UTTANA PADHASANA ( RAISE LEG POSE )

" Uttana" means raised " Padha " means foot .This is raised position of the foot .Hence it is called uttana padhasana .
Steps to do for this Asana 
 - Lie on the back with legs and arms straight  ,feet together .
- Keep your hands by your side palms facing the ground and touching the sides of the body .
- While inhaling gradually raise the both  legs  together to 30 degree ,60 degrees and then 90 degrees ,pausing slightly at each angle without bending the knees .
- At the 90  degree position raise the toes upwards while body lies on the ground from head to coccyx .
- Maintain this posture for sometime and then while exhaling ,slowly come back to the lying position .
- Do it same for 3 to 5 times .
UTTANA PADHASANA

Benefits of this Asana 
- This asana strengthen the abdominal muscles  and intestinal organs .
- It reduces the belly .
- It helps to cure the nerve weakness ,constipation and indigestion .
- It helps to cure hernia  due to weak spot in the lower abdominal muscles .
- This asana is very good for back pain .
- It strengthens the spinal card .
- It cures the disorders of pancreas and improve the functions of the pancreas .
This asana is very simple and having more benefits .Please practice regularly this wonderful  and easy asana for healthy living .
  

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