SKANDHASANA FOR CERVICAL SPONDILOSIS

Steps to do 
- Sit in vajrasana or sugasana pose 
- Place your both hands on your shoulder .
- And rotate both hands clockwise and anticlockwise .
- Breathing should be normal .
Benefits of this asana
- It relieves  the stiffness of the shoulders ,neck and back .
- It is very good for cervical spondylosis and it will also prevent from cervical spondylosis .
- It helps to strengthen the cranial nerves and shoulder muscles .
- It helps to relieves the neck pain.
This is very simple asana  for treating and preventing cervical spondylosis.

Popular posts from this blog

HOMEOPATHIC REMEDY FOR MENSTRUAL PROBLEMS

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS )

SYZYGUIM JAMBOLANUM ( HOMEOPATHIC MEDICINE )