MIRACULOUS BENEFITS OF OLIVE LEAVES


  • OLIVE LEAVES 

  • Olive leaves are the leaves of olive tree.Binomial name of this olive tree is "Olea europaea"belongs to the family of "Oleaceae".It is an ever green tree native to Mediterranean countries,Asia and Africa The olive tree is the national tree of Palestine.The branches of the olive trees are present in the flag of United Nations and it represents the peace.
  •  Olive leaves contains lots of medicinal properties and curing abilities.In traditionally Olive leaves extract was first used  for treating cold ,flu, malaria fever and also Mummyify pharohs in ancient Egypt. Olive leaves have been used in the human diet in form of  extract,decoction,tea and  powder.
  • Olive leaves are silvery green leaves are measuring 4-10 cm long and 1-3 cm wide when consumed leaves have an astringent bitter taste.
  • They leaves have antioxidant,anti fungal, anti viral, anti bacterial,anti hypertensive,anti inflammatory, hypocholestrolemic,hypoglycemic ,antibiotic, immunostimulator, anti aging, anti atherogenenic properties 
  • Antioxidant oleuropein,hyhroxyxyrol,polyphenols,flavonoids like oleocanthal,elenolic acid,luteolin,rutin,caffeic acid,catechin and apigenin are the bio active compounds are present in olive leaves. 
  • Many research studies indicates that in take of olive leaf extract or olive leaves tea,or  decoction or  capsule will helps to 
  • Protects heart and prevents the formation of arterial plaques and arteriosclerosis .
  • Regulate the blood sugar levels and prevents the damage caused by it.
  • Reduces blood cholesterol. 
  • Regulates blood pressure.
  • Prevents cancer,alzheimer's and parkinson' diseases. 
  • Improves brain function and memory. 
  • Strengthens the central nervous systems.
  • Reduce the damage done by oxidative stress .
  • Prevents and treats the rheumatoid arthritis 
  • prevents type 2 diabetes, neurodegenerative diseases,stroke and arthritis.
  • Removes chronic fatigue.
  • Reduce high blood pressure,fever because of the active ingredient oleuropein.
  • Boosts immunity and fight againts infectious diseases.
  • Prevents aging.
  • Olive leaves extract,capsules and powder are available in markets.


HEALTH BENEFITS OF MUKULA MUDRA


        Mukula mudra

 Our human body is composed of 5 elements like earth, fire, water, air and sky and seven chakaras like mooladhara, svadhishtana, manipura, anahata, visuddha, agna, and sahasrara chakras inside body.
A Mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body.
Mukula mudra resembles the bud of a lotus flower so it is called '" Beak hand Mudra ". It is  one of the effective mudras among all. This mudra is an effective tool of healing .
This Mudra is very simple and effective any body can do it for healing and preventing diseases.
Steps to do Mukula mudra 
  • Sit in a  yoga mate or chair or bed or any other comfortable furniture .
  • join all four finger tips of our both hands to respective Thumb tips
  • Stretch both hands forword without bending at elbows.
  • close your eyes
  • Within a minute will start feeling something similar to magnetic force near finger tips.
  • The electro magnetic forces generated when the five fingers come together is tremendous and that brings about the balance of all 5  elements.
  • Do it for 5 to 10 minutes  before meals
  • We can do it for 2 to 3 times per day .
Benefits of doing Mukula mudra
Mukula Mudra provides innumerable health benefits.
Regular practice of this mudra will helps to 
  • Directs energy where healing is required.
  •  Cures all kind of diseases of our body.
  • Ensures strong immune system.
  • Prevents diseases .
  • slows the aging.
  • Improves life expectancy.
  • Gives glow and radiance on face.
  • Body parts will  regain their natural strength.
  •  Improves memory power.
  • Gives happiness.
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HEALTH BENEFITS OF SOME IMPORTANT HERBAL JUICES

 BOERHAVIA DIFFUSA juice

punarnava-2
Boerhavia Diffusia

This plant juice contains many useful nutrients and phytochemicals like punarnavoside, retenoids, boeravinones, alkaloids vitamin A, B, C, D and E, pottassium, iron, liganas, flavones, 14 amino acids including 7 essential amino acids, plant proteins, sterols etc
Punarnavoside is reported to have diuretic, anti-inflammatory, anti-fibronolytic, anti-bacterial, anti-spasmodic, anti-cancer, anti-amoebic activity against entamoeba histolytica and anti-microbial property
Many research studies shows that intake of this 5 to 10 ml of this plant juice will helps to cure the following:
·         Kidney disorders
·         Urinary problems
·         Respiratory problems
·         Asthma
·         Obesity
·         Abdominal pain
·         Enlargement of spleen
·         Jaundice
·         Digestive problems
·         Liver disorders
·         Cold and cough
·         Uti (urinary tract infection) problems
·         Edema associated with kidney disfunction
·         Uric acid deposit
·         Intestinal worms
·         Skin diseases
·         Anemia
·         Nervous weakness
·         Constipation
·         Night blindness
·         Promotes mucus removal from bronchial tubes
·         Heart problems
·         High blood pressure
·         Leukorrhea
·         Rheumatide athritis
·         Encephalitis
·         Fight against joint pain and edema 
·         Stomach disorders
·         Diarrhoea

Coriander leaves juice 

This fresh juice of this plant leaf juice 5 - 10 ml daily will helps to
coriander
Coriander leaves
·         Increase the insulin secretion and lowers the blood glucose levels in diabetic patients
·         Promotes good digestion
·         Settle an upset stomach
·         Prevents flatulence
·         Fights against the Salmonella bacteria
·         Protects urinary tract and kidney
·         Prevents nausea and vomiting
·         Lowers bad cholesterol (LDL) and raises good cholesterol (HDL)
·         It is a great source of dietary fibre, iron and magnesium, beta carotene, vitamin K, rich in phytonutrients and flavonoids
·         Cleanses your skin and acne
·         Prevents Alzheimer
·         Cure mouth ulcers over bleeding, and menstrual pain in women
·         Improves brain function and memory
·         Cures anaemia
·         Removes and prevents constipation


Curry leaves juice 

curry-leaf
Curry leaves
Curry leaves are rich in calcium, iron, folic acid, phosphorous, vitamin A, B, C, and E, dietary fiber, antioxidants and alkaloids.
Take 5 to 10 ml of fresh juice of this leaves will helps to 
·         Stimulate the digestive enzymes,
·         Break down the food
·         More easily remove the digestive disorders
·         Controls the blood sugar levels because of its anti-diabetic property
·         Prevents type 2 diabetes ,
·         Prevents and cures diarrhoea because it contains carbazole alkaloids
·         Maintain eye sight and preventing cataract because it is rich in vitamin a
·         Prevents premature graying of hair and promotes hair growth ,
·         Absorption of iron because of its vitamin c, folic acid content, improve the immune system ,used to treat
·         Bruises and skin eruptions,
·         Treat morning sickness
·         Nausea and vomiting external application,
·         Insect stings and bites poisonous creatures
·         Reduce the body weight
·         Control the total cholesterol levels and
·         Lowers the LDL cholesterol and increase the HDL cholesterol
·         Prevents the growth of damaging harmful free radicals
·         From the body and prevent cancer because of its anti-oxidant property ,
·         Improve the blood circulation
·         Regulates the bowel movements because of its fiber content
·         Protects the liver
·         Has an anti-inflammatory, anti-diabetic and anti-oxidant properties
·         Protects liver

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