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Showing posts from April, 2015

A SPECIAL TEA FOR DIABETES

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INGREDIENTS

Brahmi or vallarai leaves powder      - 1 tsp 
Avarampoo or Cassia auriculata  powder     - 1 tsp 
Skimmed milk                  - 100 ml 
Palm candy                         - 1/2 tsp 
Cardamom powder               - a pinch     

Method 
 - Take 200 ml of water  in  a container 
 - Add  above said quantity of brahmi leaves powder , avarampoo powder  and palm candy  .
 - Boil this mixture and make it half then  filter it .
-  Add boiled skimmed milk and cardamom powder to the filtrate and mix it thoroughly .
- Serve it as a hot .
Health benefits of this tea 
Regular intake of this tea will helps to 
- controls diabetes ,removes  urinary problems ,good for kidney disorders , prevents kidney failure in diabetic patients ,removes body odour ,nerve problem ,digestive problem ,good laxative ,reduce body heat , burning foot ,dryness of skin ,increases the  insulin secretion  ,increases memory ,prevents alzheimer's disease ,good for diabetic neuropathy  and rejuvenate the body cells .
( Abov…

POWER HOUSE OF ALL NUTRIENTS ( GREEN PEAS )

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The delicious and highly nutritious green peas are one the important and widely consumed leguminous vegetables in both fresh and dried form  in the world .It is originated from central Asia and middle east Asia  ,now it is grown   in throughout the world .The scientific name of the green peas is Pisum Sativum belongs to the family of Fabaceae .

It is an annual plant with life cycle of one year .It is a winter crop dry seeds can be available in the market around the years .Green peas are  known as mutter are one of the common ingredients in winter season dishes in the Indian sub continent .Fresh peas are added to a variety of mouth watering recipes like aloo mutter ,mutter paneer etc . Canada is the largest producer of green peas in the world .India ,China , Russia and France also large scale producer of green peas .

It contains lot of nutrients like very good source of protein ,soluble  and insoluble dietary fiber ,excellent source of folic acid ,vitamin  A ,K ,B1 B2 ,B3 ,B6 ,C ,zinc ,m…

WORLD HEALTH DAY- 2015

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The world health day is a global  health awareness day celebrated every year on 7th April to mark the anniversary of the world health health organization since 1950 .Unsafe food containing harmful microorganisms like bacteria ,viruses ,parasites and other chemical substances are responsible for more than 200 diseases and linked with the death of some 2 million people annually including children .The World Health Organization  working with countries and parties to strengthen efforts to prevent ,detect and respond to food borne diseases .
"Theme of 2015 world health day is promoting food safety from farm to plate"
 .world health day 2015 is an opportunity to alert people working in different government sectors ,farmers ,manufactures ,retailers ,health practitioners as well as consumers about importance of food safety with   five keys to safer food .
1 . keep cleanliness 
  -  Protects kitchen areas and food from insects ,pests and other animals .
- Wash your hands before handling f…

A SPECIAL JUICE FOR SUMMER

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Ingredients: 

Palm fruit ( nungu )       - 2 pieces .
Tender coconut water    - 1 cup .
Sugar                              - 2 tsp .
Ice cubes                        - 2 pieces.

Method : - Remove the outer skin of the palm fruit 
 - Blend the palm fruit with  sugar in the mixer
 - Mix this mixture with  tender coconut water  and ice cubes 
 - And then serve it .

Benefits of this juice :The simple , natural , delicious   , highly nutritious , and healthy juice gives a lot of health benefits .It is very suitable and excellent juice for summer season .
- Its acts as a  natural coolant for the body .
-It provides low calories ,fat and cholesterol free .
- Because of its anti dehydrating effects and electrolytes content helps to maintain the  normal body fluids levels .
- It is a laxative tonic , good for ulcers ,liver problems , kidney problems ,nausea and vomiting because of its  anti inflammatory and antioxidant property .
- It contains more potassium ,  easily digested carbohydrates in the form of s…