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HEALTH BENEFITS OF MUSTARD GREENS

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The tasty,spicy,mustard greens are the leaves of the mustard plant.It is originated in Himalayan region of India. It have been consumed for over 5000 years. Today India ,China,Nepal,and Japan are the leading producer of the mustard greens.
Mustard greens are most pungent than closely related greens like kale cabbage and collard greens.Mustard greens are loaded with disease fighting Phytonutrients ,Vitamins like vitamin K,A,E.C,B 6 Copper,,Potassium,folates,iron,manganese,protein,carbohydrate,dietary fiber and antioxidants.
Regular intake of mustard greens will helps to  
 Prevent cell damage and DNA mutation detoxify the  oxidative stress because of its antioxidant content.Detoxify the liver and blood.Lowers the blood cholesterol because of its high fiber content.Reduce obesity ,Prevents cancer. Prevents diabetes and controls blood sugar levels. Prevent heart diseases.Slows down the aging process of brain.Regulates the heart beat and blood pressure because of its potassium content.Smooth…

புற்றுநோயை குணமாகும் நித்யகல்யாணி

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பருக்களை போக்கும் திருநீற்றுப் பச்சிலை | Ocimum basilicum

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கலோரிகள் இல்லாத இனிப்பான மூலிகை சர்க்கரை துளசி (Stevia Rebaudiana)

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YOGIC MUDRA FOR INCREASING MEMORY POWER

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Yogic Mudras are the part of yogic postures. Mudras or Gestures expresses and channelize  the cosmic energy within the mind and body.Our body is made up of five elements like earth,water ,fire,air,and space.Our five fingers in hand is representing these elements,According to Pancha bootha thathuvam when these five elements are not in balance we will get various physical and psychological ailments.
Gyan mudra or chin mudra is the best and simple yogic Hastha Mudra for increasing memory power.Gyan mudra is often used while doing meditations.It is an important Mudra for physical and mental health.In sanskrit language "chin" means consciousness ,Mudra means "gesture".

Method Of Doing Gyan Mudra

Touch the  tip of the thump to the tip of the index finger in both hands. Remaining 3 fingers should be stretched outKeep it for 20 to 30 minutes You can do it  by sitting ,standing ,lying in the bed ,when ever where ever you get time. Regular practice of this Mudra will helps to  I…

மருக்களை நீக்கும் மகா மூலிகை

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MEDICINAL BENEFITS OF THE TREE STRYCHNOS NUXVOMICA

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Strychnos Nuxvomica is medicinal tree native to India and Southeast Asia,belongs to the family of Loganiaceae.It is a deciduous,medium sized tree ,grows open in habitats.It is also known as Nuxvomica,Poison nut, Semen strychnos,Ettikkottai ,Ettitree, and Quaker buttons.
The flowers are in green color, small and  funnel shape. They bloom in the cold season and have foul smell.The fruit are like apple size with a smooth and hard shell which when ripened is a mild shade of orange color.The flesh of the fruit is soft and white with a jelly like pulp containing five seeds covered with a soft woolly substances.Seeds are flattened disk shape ,very hard with a dark gray horny endosperm it gives no odor but possess a very bitter taste.

The seeds contains highly poisonous,intensely bitter toxic alkaloids called strychnine and brucine. 
The homeopathic medicine Nuxvomica is prepared with strychnine was created and proved by the founder and father of homeopathy Dr. Samuel Hahneman way back in 1805.T…

காக்கட்டான் மூலிகையின் மருத்துவ பயன்கள்

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HEALTH BENEFITS OF MANGO LEAVES

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Mango, a summer fruit is the king of Asian fruits. We are all aware of the benefits of mango fruit, but we are not much aware about benefits of mango leaves. Mango leaves are available in everywhere without cost.

Mango leaves are packed with full of nutrients, phytochemicals, vitamins like Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), Vitamin C, phytonutrients, flavonoids, caffeic acid, gallic acid,mangaferin ,tannin,phenols,antioxidants,fiber content, medicinal and curative properties.
In take of mango leaves helps to Reduce the high blood sugar levels in diabetic patients through enhancing the insulin production and glucose distribution, because of its anti diabetic property and its compound mangaferin. It will not cause hypoglycemiaReduce the LDL (Low Density Lipoprotein) cholesterol i.e., bad cholesterol because of its dietary fiber content and anti-hyperlipidimic propertyLower the high blood pressure because of its antihypertensive property …

வாதத்தை முடக்கும் மூலிகை

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சர்க்கரை வியாதிக்கு அதிசய மூலிகை

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HOMEOPATHIC MEDICINE SPIGELIA

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Spigelia anthelmia is a common weed of South America belongs to the family of Loganiaceae.It is also called pink root,worm weed,worm grain and worm grass. It is an annual plant growing up to 130 cm height from a cluster of shallow roots,with pink color flowers.It mainly found in road sides ,waste lands ,paddy fields,river bank ,weed in maize, cow pea and millet fields.

This plant contains many chemical constituents like alkaloids,spiganthine ,ryanodine,spigeline,tannins,saponins,volatile oils,steroids,flavonoids ,cardic glucoside,phlobatannin etc.

 Homeopathic medicine Spigelia is prepared from dehydrated arieal parts of the herb macerated in alcohol to produce in medication to cure various ailments(Mother tincture and dilutions). Spigelia will works wonder in left sided diseases. 

Spigelia is a very important medicine in homeopathy for pericarditis, other diseases of heart.eye,nerve system.
 for destroying  intestinal parasites ,headaches,migraine headaches,sinus infections,relieving che…

சுவாச நோய்களை குணப்படுத்தும் அபூர்வ மூலிகை

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NATURAL AND HOME REMEDIES TO PREVENT HEART DISEASES

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Take 10 ml of drumstick leaves juice or Moringa leaves juice with 5 ml of honey daily in the morning or take hand full of drumstick leaves add two glass of water , two garlic cloves ,pinch of pepper powder ,and pinch of  rock salt to it and then boil it for 7 to 8 minutes strain it and then have this soup daily before food.This will help you to protect your heart from heart diseases.




PUMPKIN JUICE                         HONEY Take 50 ml of pumpkin juice with honey in the morning for twice a week.

உயர் ரத்த அழுத்தத்தை குறைக்கும் உணவு வகைகள்

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