SOME MEDICINAL HERBS AND ITS BOTANICAL AND VERNACULAR NAMES

Aristolochia bracteolata
1.Botanical name :Aristolochia bracteolata 
Vernacular :Aadu theenda paalai in Tamil ,Ishwar mul in Hindi,Gadug gudupa in Telugu.worm killer in English Aadu thinna pala in Malayalam.





2.Botanical name : Pedalium murex
Vernacular Names: Yaanai Nerunjil in Tamil,large Caltropsin in English,  Bara gokhru n Hindi, Ane neggilu in Kannada.malayalam Ananerinnil in Malayalam. 
Pedalium murex


3.Botanical name : Capparis zeylanica 

 Vernacular Names: Aathondai ,Kaatrotti in Tamil,Ardanda in Hindi,Ceylon caper in English,Karthtti in Malayalam,Mullukattari in Kannada and Arudonda in Telugu.



Capparis zeylanica


4.Botanical name:Nerium odorum 
   Vernacular Names :Kanagile in kannada,Indian sweet okeander in English,Kaner in Hindi,Alari in Tamil. 
Nerium odorum 


5.Botanical name: Ipomoea pes-caprae
vernacular names:Adambu,Attukkal,Musattalai, Dopatilata,Bangadivali,Atampu,Atappan kodi.
Ipomoea pes-caprae

6.Botanical name: Mirabilis jalaba
vernacular names: Anthimantharai,kanvali chedi,four o clock plant,ubathiundal in other languages.
Anthimantharai

7.Botanical name : Sida Acuta
Vernacular names: Broom grass,broom weed,morning mallow, Sida,common wire weed,spiny head Sida.
Sida Acuta 




I

இரத்த பிளேட்லெட்களின் எண்ணிக்கையை அதிகப்படுத்தும் பப்பாளி இலைச்சாறு





பப்பாளி இலையின் சாறு தயாரிப்பதை  பற்றியும் அதை பயன்படுத்தி இரத்த தட்டுக்களின் எண்ணிக்கை மற்றும் டெங்குவினால் உண்டாகும் பாதிப்பை இவாறு போக்கிக் கொள்ளலாம் என்பதை பற்றியும் அதன் மற்ற நோய்தீர்க்கும் குணகள் பற்றியும் விளக்குகிறது. 

NATURAL SOURCES OF ANTI CANCER VITAMIN B-17( LAETRILE)

Amygdalin or laetrile ( B 17)is used for alternative treatment for cancer. It is an anticancer vitamin member of a B complex family
This vitamin helps to

  • Reduce tumors and prevents metastasis,
  • kills the cancer cells safe gourd the body from the onset
  • Prevents cancer cells spreading 
  • Strengtherns the immunity system.
  • Detoxify the body and cleaning process.
  • Boosts overall health.

Natural foods stuffs which contains B 17 
 Seeds
Richest source

Apricot seeds are the richest source of B 17.
Apricot fruit with seeds







Good sources

Seeds of peaches ,apples,grapes,berries like straw berry,black berry,blue beery ,flax seeds,plums,cherries,millets,buckwheat seeds are also have good source of vitamin B 17.
Flax seeds
Grape seeds
Apple seeds

Nuts
Richest source  
Bitter almonds,macadamia nuts cashew nuts are the richest source of vitamin B 17.
Bitter almonds
Macadamia nuts
Cashew nuts


Fruits
Richest source
Raspberry,crane beery blue berry,black berry,cherries,,strawberry,gooseberry are richest srource of vitamin B 17.
Raspberry

Blackberry

Cherries

Strawberries
Gooseberries


Cranberries

Sprouts
Bamboo sprouts,alfalfa sprouts,whole green gram sprouts are richest source of Vitamin B 17.
Bamboo sprouts
Alfalfa sprouts


Leaves
Richest source
Alfalfa greens and eucalyptus leaves are richest sources
Alfalfa greens






Moderate source
Spinach,beet greens,watercress.
Beet greens

Spinach
Watercress

Beans 
 Lima beans,fava beans ,kidney beans,black beans are the high in sources of vitamin  B 17
Lima beans


Black beans

Kidney beans

Roots and Tubers
Cassava,sweet potato ,yam varieties.
Yam

yam

Sweet potato
Cassava

HAPPY WORLD VEGETARIAN DAY-2017


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World vegetarian day is celebrated in all over the world since 1977 in the month of October 1st every year.The main aim is promote and help vegetarian way of life,educate people about health and social benefits of vegetarian diets and eliminate the animals foods from their diet.

  • Vegetarian diets are the healthiest overall.Vegetarian diets are increased the protection against health problems including all types of cancers ,type 2 diabetes,asthma,obesity,cardiovascular diseases,gall stones and total mortality.Vegetarian foods are low in calories,high in dietary fiber,low in saturated fat,essential vitamins,minerals,amino acids,plant protein ,phytochemicals,omega 3 fatty acids,omega 6 fatty acids and antioxidants.
  • Vegetarian diets prevents many types of cancers .
  • Animal diet contribute to many forms of cancer including cancer of colon,breast,ovaries and prostate. 
  • Animals diets are main source of saturated fats this will cause hardening of arteries in heart.
  • Vegetarian diets are rich in unsaturated fats and dietary fiber this will helps to prevents heart diseases and lowers the cholesterol.
  • Vegetarian diets are low in sodium high in potassium this will helps to lowers the high blood pressure and regulate the heart rate.
  • Vegetarian diets helps to prevent and reverse the type 2 diabetes.Insulin dependent diabetes may caused auto immune disease by animal foods.
  • Animal foods are high in cholesterol,animal protein,tend to cause the body to excrete more calcium,oxalateand uric acid these substances are main causes of gall stones and urinary stones. 
  • Best vegetarian diet are whole cereals like Ragi,foxtail millet or thinai,germinated cereals and pluses,pluses like soya bean ,peas,rajma,green gram,fruits like fig,dates papaya,pomegranate,avocado,guava,grapes, kiwi,lemon,oranges,blue berries,greens like spinach,fenugreek leaves,drumstick leaves,bitter gourd,banana stem,banana flower,ivy gourd,sundaikai,carrot,beet root,garlic,onion ,capsicum ,fortified cereals,soya milk ,coconut milk,pea nuts ,almonds,pistachio ,walnuts,cashew nuts mushrooms ,flax seeds,olive seeds,grape seeds,pumpkin seeds,cucumber seeds etc.You add these plant foods in your diet for disease free ,brisk ,happy long life.