Allergies occur when the body over reacts for normal stimulation allergens which exacerbate allergens  can cause originate from  animals ,dust ,foods ,seasons change ,pollen grains of flowers ,grasses ,weeds ,genetics ,poor digestion and certain drugs .Common allergy symptoms may include coughing ,sneezing ,running nose ,congestion ,,red and watery eyes ,fatigue ,headaches , sinusitis ,nausea ,dizziness ,mental fogginess and digestive discomfort .An imbalance in the immune system is said to give rise to  an allergies .Acupressure helps in restoring the normal immune function of the body without side effects  .Blockages on the pathways can be removed through pressing this points .
Acupressure is one of the oldest Chinese method which is used to treat various health problems .Acupressure  gives relief and prevention from various allergies .Acupressure points can work wonders for preventing and relieving allergies . you can alleviate with these points all by yourself .
Acupressure points for curing allergies 
LI  20 ,ST 2 ,UB 2 ,SP 5 
These points will give handy as on the spot remedy for allergic attacks .Following each acupressure points should be pressed with your finger for 1 to 2 minutes a day will help you to cure from allergies .
LI 20 ( large Intestine meridian )

This acupressure point is located in the outside of the each nostril.This two points should be pressed diagonally up word towards the eyes with your fingers .
ST 2 ( Stomach meridian )
This points are located below the pupil of the each eye  in the depression at the infraobital foramen .This two points should be pressed downward towards the mouth .

UB 2 ( Urinary bladder meridian )
This points are located on the inside the tip of the eyebrows .It should be pressed upward towards the top of the head .

SP 5 ( Spleen meridian )
This point is located below and distal to ( towards the toe ) the malleolus of the prominent bone on the inner ankle .


 The delicious ,highly nutritious ,cheap ,wholesome ,creamy flesh and edible fruit is  produced by several kinds of large herbaceous flowering plants in the genus musa available throughout the year .It is originated in Malaysia around 4000 years ago and then spread all over the countries .The fruit is variable in size ,color and firmness .The fruits grow in clusters hanging from the top of the plant .Largest producer of banana is India and next largest producer is Uganda . 
  They provides numerous health benefits .Bananas are rich in calories ,excellent source of vitamin B 6 ,moderate source of vitamin A ,C and E .Minerals like potassium ,zinc ,manganese ,sodium ,calcium , iron  , dietary fiber ,antioxidants and amino acids .
Benefits of the bananas are  
- Gives more and instant energy to the body .
- Helps for production of white blood cells .
- Reduce premenstrual syndromes in women .
- Strengthens the nervous system .
- Reduce the blood pressure .
- Enhances the heart function .
- Enhance the mood and brain power because it is having          tryptophan which on getting convert to serotonin which improves  mood .
- Good for digestion .
-  It has natural antacid effects they maintain electrolyte balance   , providing relief  and also protecting from  heart burns , irritation and stomach ulcers.
-  Recover from the nicotine addiction .
- Reduce the blood cholesterol 
- Prevents insomnia 
- Enhances the weight gain   
- Prevents breast cancer in women .
- protect against kidney cancer .
- Reduce your body temperature during summer .
- Improves nutrients absorption .
- Good for digestion because of its pectin content 
- Reduce the risk of stroke .
- Good for piles 
- Normalizes the bowel movement .
- Stabilizes the blood sugar levels eating between meals .
- Counter act the urinary calcium loss caused due to increased iron potassium levels in the urine .
- Protect as from harmful bacteria and stimulate the growth of friendly bacteria in the intestine .  
It can be consumed as a whole fruit ,jams ,jellies ,making bakery items etc .Add this delicious and highly nutritious fruit on your daily diet for healthy living ,


 Omega 6  fatty acids are polyunsaturated fatty acids ,human body does not produce its own .We can get this from diet and supplements .  Omega 6 fatty acids are in the form of Linoleic acid (LA ) ,Arachidomic acid ( AA ) . It is a very important nutrient that plays a vital role in promoting brain"s health .
Many studies have indicated that  benefits of Omega 6 fatty acids are 
-   Supplement of Omega 6 fatty acids reduces the diabetic Neuropathy people who are suffering from  this .
- Prevent allergies 
- Inhibits the  growth  of tumors and good for those  women who are having   breast cancer . 
- Helps in reproductive growth and over coming the ADHD symptoms .
- Reduces the high blood pressure.
- Good for eczema .
- Rejuvenates the hair .
- Boost in skin growth .
- Maintain healthy rate of metabolism .
- Boost bones growth 
- prevents cardiovascular diseases.
- protects kidney.
- boost memory
- Reduce the total blood cholesterol levels and LDL( bad cholesterol ) cholesterol , increase the HDL  ( good cholesterol )cholesterol .
Food rich in Omega 6 fatty acids are 
Olive oil ,sunflower oil ,flax seed oil ,palm oil ,corn oil ,walnuts ,pumpkin seeds ,seasame seeds , olive seeds ,peanuts ,fishes and squash seeds . 
Highly intake of Omega 6 fatty acids will cause inflammation .Correct doses can benefit your health immensely .


 Potassium is  one of an important mineral for maintaining electrolyte and fluid balance in the body .It protects the blood vessels from oxidative damage .It enables the muscle contraction and helps in maintaining normal blood pressure by neutralizing the effect of sodium .It lowers the risk of formation of kidney stones and bone loss .World Health Organisation recommends the daily intake of at least 90 mmol ( 1 mmol is equal to 39 milligrams of potassium  nearly 3500 milligram of potassium ) of potassium for adult to prevent potassium deficiency hypokalemia symptoms includes fatique ,irritability ,weakness ,hypertension ,rapid or slow heart beat  and loss of muscle coordination .  We should avoid higher intake of potassium through supplements it will cause irritation .fatique  and weak muscles.  It can be cured by high potassium and slow sodium diet intake .We can get the daily requirements of potassium from natural food stuffs .
Richest source of potassium foods stuffs 

One baked potato provides 1081 milligrams of potassium .
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one cup of tomato juice containing 909 milligrams of potassium .one cup of spinach juice provides 839 milligrams of potassium .
One cup of carrot juice provides  689 milligrams of potassium .
100 grams of beet greens provides 644 milligrams of potassium 
One medium sized sweet potato provides 694 grams of potassium .
One cup of beans and peas provides 600 milligrams of potassium .100 grams of tamarind provides 628 milligrams .100 grams of dried fig provides 680 milligrams of potassium .
avocado ,banana .melons apples .oranges ,rasins ,apricot ,dates ,mulberries are the good source of potassium .


Prunes are the excellent source of potassium .100 grams of prunes providing 1100 milligrams of potassium .


Brazil nuts 
 Brazil nuts trees are found in the forest region of Brazil ,Bolivia and Peru .It belongs to the family of Lecythidaceae of genus Bertholletia .It grows 50 meters height with large erect stem and wide umbrella like foliage at the top of the tree .The life span of this tree is about 500 to 700 years .Each mature tree bears up to 300 fruit pods in a season .The pod is large shelled fruit similar to coconut .It will takes about 14 months to mature after pollination .Each pod can weight up to 2.5 kg .Brazil nuts are staple food at Amazonian .
Richest source of selenium ,excellent source of vitamin B such as thiamine ,Riboflavin ,Niacin ,Pantothenic acid ,phyridoxine ,folates ,iron ,calcium ,potassium ,copper ,magnesium ,manganese ,phosphorous ,zinc , powerful fat soluble antioxidant vitamin E ,amino acids ,unsaturated fatty acids  like  linolenic acid ,oleic acid ,palmitic acid ,glutamine ,glutamic acid , arginine and dietary fibers  .
Benefits of the Brazil nuts are 
- Gives more energy and strength because of its high content of calories .
- Very good for hypothyroidism because it is an excellent source of    selenium .
- Lowers the LDL cholesterol ( Bad cholesterol )and increase the    HDL ( Good cholesterol ).
- Prevents coronary artery diseases and strokes .
- It prevents from all types of cancers because of its antioxidant    vitamin E .
- Good for skin ,it protect harmful oxygen free radicals .
- Good for nerve function because it contains more B complex  vitamin .
-  Very helpful for iron deficiency and B complex deficiency Anemia because it is a good source of iron and B complex .
- Production of red blood cells .
- Increases natural testosterone levels .
- Improves sperm motility and reduces infertility .
- Regulates the bowel movements .
- Regulates the heart rate.
- Good for brain function .

9 Good cholesterol )


Mahogany seeds
Mahogany seeds are come from mahogany trees that grows in almost all the tropical areas of the world .These trees are distantly related to ginseng and Neem tree .Mahogany seeds are widely available ,often in capsule form as a dietary supplement .Mahogany seeds contains 33 types of flavonoids  ,27 types of saponins  ,antioxidants ,enzymes ,vitamins ,protein , carbohydrates ,fatty acids ,and minerals .The seeds are very bitter in taste because its high content of bitter alkaloids .
Benefits of the mahogany seeds are 
- Lowers the cholesterol 
- Regulates the blood sugar levels 
- Boost immunity 
- Reduces the high blood pressure 
- Improves the blood circulation 
- Prevent the cardiovascular disease and stroke .
- Help to get rid of plaque formation in the heart .
- Great for treating hepatitis C .
- Great healer for gastric ulcers .
- Ability in reducing pain ,bleeding ,bruising and the fluid retention that result from tissue injuries .
- Prevents all types of cancer .
- Revitalize the sex drive 
- Revitalize energy .
- Increase pregnancy rate .
- Increase strength 
- Reactivate the body cells .
- Prevents aging 
- prevents Tumor growth 
-  Removes constipation 
-  Good for Secretion disorder 
- Remove pimples and blisters .
- Give beauty skin 
-Replenish blood  and strengthen arteries  
-Restore the healthy brain .
- Good for liver disease , diabetes ,heart disease ,kidney disease ,malaria asthma ,Alzheimer disease ,menstrual problem ,rheumatic pain  and impotency .


   1 . Herbal remedy for increasing memory 

- Take 5 grams of  brahmi leaves powder ,  5 grams of bilva leaves powder  and 5 ml of honey mix it to the 200 ml of boiled milk  mix it well and then have this mixture morning and evening , this will help you to increase the  memory power.This is very good for school going children .These herbs are easily available in every where. This is very safe and the best method for improving memory  .
- Take 5 to 6 leaves of brahmi with two pieces of pepper chew it well and then swallow this  mixture ,daily in the morning this will help u to increase  the memory power and concentration .

2 .natural remedy for migraine headache 
 Take hand full of leaves of Etti tree  ,ginger ,pepper ,and garlic (each 20 grams ) add together , grind it well and then add this mixture to 500 ml of gingelly oil boil it well ,cool it and then fitter this mixture ,store it in a proper container ,apply this this oil on your top the head and leave it for 1 hour ,,after that you take a bath with hot water for 10 to 15 days this will help you to get rid of  migraine headache .