Health Benefits Of Garcinia Indica (Cooling King Of India)

Garcinia indica is a  popular ,delicious ,cool and summer fruit in India . The genus garcinia  belongs to the family of Clusiaceae, includes about 200 species found mostly in Asia ,Africa ,western ghats region of India and Andaman Nicobar islands .It is commonly known as kokum fruit.


Garcina indica
Garcinia indica is easily grown  in forest lands, riversides and wastelands. These plants prefer evergreen forest but sometimes they also thrive in areas with relatively low rainfall.It is also cultivated on a small scale. It does not require irrigation, spraying of pesticides or fertilizers.The tree is ornamental, with a dense canopy of green leaves and red-tinged, tender, young leaves.
.The other name of the garcinia indica is
In English Kokum butter fruit , Wild mangosteem,  Red mango, Mate mongosteen, Kokam batten fruit, Mangosteen fruit.
In Bengali - Mahada .
In Marathi  - Kokam, Amsul, Katambi, Bhirand ,
in Kannada  - Dhupadamara, Murgala, Tittidika, Murgmahali, Murgala, Huli, Punarpuli.
In gujarathi - kokum .
Garcinia indica fruit pulp is having some important  chemical substances like   Garcinol, Isogarcinol, Comboginol and this fruit seed is having  Neutral lipids, and glycolipids.
Garcinia indica  is having lots of powerful nutrients like 

ACUPRESSURE AND HOMEOPATHIC REMEDIES FOR LUMBAGO OR LOW BACK PAIN

What is lumbago or low back pain?
Lumbago or Low back pain is a common problem that almost everyone faces in their life time .Even though back pain can affect the people of any age ,it is more common among the age of 30 to 60 years . it is associated with bones ,muscles and ligaments in back.
Pain in the back, any where below the ribs and up to the hips is called lower back pain .this is due to the lumbar disc herination or lumbar degenerative disease .

symptoms of lumbago or low back pain
  • Pain and stiffness in the lower back which is usually aggravates on bending ,lifting weight , exertion , in morning and cloudy whether .
  •  Pain may be linked to the bony lumbar spine,
  • Pinched nerve pain in back
  • discs between the vertebrae,
  • ligaments around the spine and discs,
  • spinal cord and nerves,
  • lower back muscles,
  • abdomen and internal pelvic organs,
  • and the skin around the lumbar area.
Causes
  • sedentary life style,
  • imbalanced diet
  • overweight
  • vitamin D deficiency
  • injuries and fractures of the vertebrae ,nerve ,bone
  • fall from bike accidents
  • spinal stenosis,
  • aging
  • deformities in the back bone curvature
  • occupational (many occupation can requires long hours standing ,lifting heavy weight ,sitting uncomfortably ,athelets).
  • tumors abnormal growth in the back .
  • slip disc or intervertebral disc compression .
    Remedies for lumbago or low back pain 
Homeopathic remedies

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