1. Moringa Olifera tree leaves (Moringa leaves)
Moringa leaves
2. Annona Squamosa tree leaves (Custard Apple tree leaves) 
Custard apple tree leaves
3. Citrus Aurantifolia fruits (Lime fruit)
Lime fruit
4. Seeds of Coriandrum Sativam (Coriander seeds)
Coriander seeds

Hyperthyroid patients can use these natural food stuffs in their daily life. There are no side effects.

Moringa leaves in the form of juice, soup, salads, kootu, poriyal, sambar, decoction, add in the dosa, ada, vada, etc.

Custard apple tree leaves in the form of tea or decoction.

Lime fruit can be added to your salads, fruit juice, squash, rice varities, etc.

Coriander seeds can be used for the preparation of coffee, decoction, chutney, rasam, sambar, etc.

All these natural food stuffs are highly effective in lowering the level of Thyroid hormones like  Triiodothyronine (T3), Thyroxin (T4), Thyrotropine Stimulating Hormone(TSH).

நீராரை கீரையின் பயன்கள்

நீராரை கீரையின் நோய் தீர்க்கும் தன்மையையும் அதை எவ்வாறு நாம் பயன்படுத்தி பயன்பெறலாம் என்பதை  இந்த வீடியோவில் கண்டு பயன்பெறலாம்.

சரும நிவாரணி நாயுருவி

நாயுருவி - நம் நாட்டில் காணப்படுகின்ற மருத்துவ மூலிகை. அதன் மருத்துவ பயன்களை பற்றி இந்த வீடியோவில் கண்டு பயன்பெறுங்கள்.


Stevia plant
Stevia is a natural, safe, delicious and the most sweetest herb to use replacement of  sugarcane sugar. It is a small perennial medicinal herb that belongs to the family of Asteraceae. Botanical name of this herb is Stevia Rebaudiana
Common names of this plant are honey leaf plant, sweet cherry santhem, sweet leaf, etc.

Stevia is grown on smaller plots of land and provides supplement income to more common place crops. It grows 2 to 4 feet height with slender branches stems and flourishes well all over the temperate and some parts of tropical regions. It is commercially produced in China, Japan, Thailand, Paraguay and Brazil. China is the leading exporter of stevia products. 

The stevia plant's leaves has been used for more than 1500 years by the Gurani peoples of South American countries like Brazil and Paraguay to sweeten local teas and medicine as a sweet treat.

Stevia is valued most for its sweet leaves and it is having ability to replace sugar in a diet.Natural dried stevia leaves are awailable in the market this is better than processed stevia sugar.

Stevia plant contains lots of nutrients and plant chemicals like glycosides, steviosides, rebaudiosides, antioxidant compounds, kaempferol, sterols, flavonnoids, tannins, triterpenes, caffecic acid, kaempferol, quercetin, iso quertin, fiber, chlorogenic acid, isosterol, iron, protein, vitamin A, C, D, E and F, magnesium and sodium.
Steviosides is the main glycoside of stevia plant.

Intake of stevia leaf instead of sugarcane sugar will helps to
  • alleviates blood pressure
  • boosts bone health and reduce the risk of osteoporosis
  • prevent cancer
  • controls diabetes
  • treating eczema and dermatitis
  • prevents cavities and gingitivitis
  • removes dandruff and acne anti-bacterial, anti-fungal, anti-microbial activity gives dandruff free hair. Just add few drops of stevia extract in your shampoo use it regularly.
  • make a paste of the leaves or apply extract to a pimples and leave it for over night. Reduces wrinkles, fine lines which inhibit the breakdown of skin cells.
  • reduce the sebum production and also enhances the life span of the skin cells as stevia plant contains retinoic acid. Add few drops of stevia extract in your tooth paste or gargle with the mouth wash of decoction of stevia plant. 
  • reduce the heartburn and indigestion as glycosides in stevia soothes an irritated stomach drinking cup of tea combats the heartburn.
  • lose weight as it contains no calories.
  • It can be used as a sweetener.
  • It heals wounds faster and is useful to treat infectious sores and athlete's foot.


Morinda Tinctoria is a medicinal tree belongs to the family of Rubiacaceae native to southern Asia.It is an ever green flowering tree. Flowers are tubular white in color ,scented about 2 cm long.The fruit is a green syncarp 2 to 2.5 cm diameter when it is ripped turns it to black .Fruits are sweet less and tasteless.This fruits contains lots of nutrients,antioxidants like Ascorbic acid,thiamine,riboflavin,iron,provitamin A,calcium,potassium,magnesium,sulphur,phosphorus,selenium,glucose,sucrose,arginine,dietary fiber,cysteine,glutamine,aspargine etc.

Regular intake of this fruits are

  • Good for diabetes and controls the blood sugar levels
  • Increase iron obsorption and prevents anemia.
  • Cures bleeding gums,
  • Cures stomach ulcers
  • Good for digestive problems
  • Prevents cancer
  • Good for joint pain and fragile bones.
  • Regulates the thyroid gland function
  • Improves and regulates the liver and pancreatic function.
  • Removes constipation.
  • Having very low calorie  because it helps to reduce the body weight,

Morindone dye is getting from this plant bark and roots is used for dying cotton,silk,wool in shades of red chocolate or purple.Leaves pastes are used to cure joint pain are used to treat inflammation of the joints,swelling ,pains ,arthritis etc. Leaf decoction is used for deworming.


International yoga day is celebrated on June 21st throughout the world since the year 2015. Our prime minister Narendra Modi gave an impactful speech about yoga on September 27th 2014 at United Nations General Assembly (UNGA) and for this reason 21st June was celebrated as International Yoga Day. This day also has it's own speciality as this is the longest day of the year in Northern hemisphere (summer solstice).

Yoga originated in the period of Rig Veda and became an important part of Indian culture and civilization. The word yoga itself means union of the individual consciousness or soul with universal consciousness or spirit. Yoga is a group of physical, mental and spiritual practices which makes the body, mind healthy.

Regular practices of yoga will help to 

  • prevent infectious diseases
  • improve immunity
  • improve memory
  • maintain blood pressure and cardiac function.
  • improve every system in the body
  • prevent metabolic disorders
  • prevent and cure hormonal imbalances
  • get relief from all respiratory problems like bronchitis,asthma
  • get relief from sinusitis,migraine,cold and cold etc.
  • maintain normal body weight
  • get rid off cervical spondilosis, lower back pain 
  • get  harmony of body and mind
  • get calm and brisk mind
  • improve life expectancy of the individual 
  • prevent aging.
  • activate the seven chakkra in our body viz. (mooladhara, swadhisthana, manipuraka, anagatham, vishudhi, agna, sahasrakara)
  • make spinal card flexible which results in younger appearance 
Pranayama is an simple yogic practice (breathing exercise),people in all age groups can perform this.This procedure comprises of simple inhalation and exhalation of air,which can be done on daily basis for 5-10 minutes.

Yoga mudras and simple yogasanas will help one to live long and healthy life for about 120 years. Yogic practitioners in ancient ages have lived hundreds of years through the regular practices of yoga.


Rock salt
Rock salt is a highly crystalline salt contains sodium chloride and nearly 84 minerals important minerals includes potassium,iodine,calcium,magnesium,sulphur,copper,phosphorous,iron,zinc,bromine,zirconium and selenium . This salt is having lot of  medicinal properties.Rock salt deposits ringing dry lake beds,inland marginal seas,enclosed bays and estuaries in arid regions of the world.Rock salt is the common name for mineral halite,halite  forms isometric crystals ,the mineral is typically colorless ,white ,pink,purple,red,orange, yellow, grey,light blue depending upon the amount of deposit minerals and impurities presents .
A large amount of the commercially mined rock salt is prepared for human consumption. Rock salt is also applied to the road beds in cold climates to reduce the freezing point of water on the road. common names of this rock salt are in English Himalayan rock salt,Sendha namak in Hindi,Intuppu in Tamil,kallu uppu in malayalam.

It helps to

  • Cure stomach infections,aids deworming,improves digestion.
  • Boost your body metabolism
  • Regulates blood pressure because it contains potassium,this salt is best alternative choice for a table salt.
  • Boost immunity and prevents against harmful infectious diseases.
  • Provides relief from tonsillitis,sore throat,dry cough.( Add one tsp full of rock salt to the glass of hot water and gargle with it twice a day or You can use it for steam inhalation will relieve above said problems.  )
  • Regulates the metabolisms and prevents the metabolic disorders.
  • Cures insomnia and promotes good sleep.
  • Mix a table spoon full of rock salt in hot water and take a bath will relieve the anxiety,stress.
  • Get rid of swelling and inflammation
  • Promotes healthy skin and hair.(  while taking bath mix some amount of rock salt on bathing gel and shampoo and then have a bath this will helps you to get clear ,fresh,youth skin ,removes dandruff ,prevents hair fall and promotes hair growth)
  • Relaxes your muscles and body pain.
  • Treats bleeding gums (apply the rock salt on your gums).


Mudakkathan keerai (cardiospermum halicababum)

This herb is good for menstrual cramping and dysmenorrhea.
Take 10 ml of fresh juice of mudakkathaan keerai with 5 ml of honey will immediately get relief from menstrual crams.
You can add this herb in your daily diet in the form of fresh juice ,soup,rasam,sambar ,dosa,koottu,bakoda,bajii etc.
Banana flower

This is good heavy menstrual bleeding .It helps to increase the levels of females  hormones progesterone and estrogen.
Take 30 TO 50 ml of this flower juice with honey during menstruation will get relief from heavy bleeding ,stomach pain.We add this flower in the form of fresh juice ,soup, salads,in cooked forms various dishes like vada,poriyal ,parusuli,koottu,sambar,parupusili etc.for healthy living,
banana flower

Onion flower
Onion flower juice will helps to reduce menstrual pain .Take 10 ml of onion flower fresh juice with honey will reduce the menstrual pain.we can add this  onion flower in the preparation of soup,salads ,curries ,variety rice etc

Pongamia pinnata flowerrs ( pungan flowers)

This flowers will cures uterus problems and regulates the menstruation .  Take 10 ml of fresh juice of this flowers with honey in empty stomach will cures uterus problems.we can take this flower in the form of fresh juice 10 ml with honey ,salads ,soups, curries etc
 Pongan flowers

Fig fruit

Delicious fig fruits helps to cure irregular menstrual periods.
Take fresh fig juices will helps you to cure  anemia and irregular periods .It contains more antioxidants and bio nutrients.We can add our diet in the form of fruit salads,fruit custard,fruit halwa,jam payasam,juice,in dried form etc.
Fig fruit
Papaya fruit
Papaya  (Raw)
Papaya is very good for curing irregular,delayed ,painful menstrual periods.Regular eating of raw papaya or ripped papaya will helps to cure this problems.

Aloe vera juice 
Take 30 to 50 ml of aloe vera juice with 5 to 10 ml of honey will helps you cure heavy periods,back pain ,stomach pain ,,abdominal distension,fatique,restlessness,irritation,leucorrhea, and balances the female hormone levels. 
Aloe vera fresh juice

Bamboo leaves 

Decoction of the bamboo leaves 30 TO 50 ml in empty stomach will  helps you to get relieve from menstrual pain and irregular periods.
bamboo tree leaves
Banyan fruits
 Take 2 to 3 grams of Banyan fruit powder with 200 ml of boild milk in empty stomach will cure menstrual problems like excessive bleeding,pain during menstruation,cysts in ovaries,white discharge, spotting between periods etc.
Banyan fruit


Asoka tree
Decoction of the Asoka tree bark will helps to cure excessive and painful bleeding,uterine fibroids,leucorrhea, infertility in women,irregular periods ,Poly cystic ovarian syndrome etc.  Take 30 ml of Asoka tree bark decoction with same amount of milk in empty stomach twice a day will helps you to cure all menstrual problems in women.