NATURAL FOODS STUFFS FOR MENSTRUAL PROBLEMS

Mudakkathan keerai (cardiospermum halicababum)

This herb is good for menstrual cramping and dysmenorrhea.
Take 10 ml of fresh juice of mudakkathaan keerai with 5 ml of honey will immediately get relief from menstrual crams.
You can add this herb in your daily diet in the form of fresh juice ,soup,rasam,sambar ,dosa,koottu,bakoda,bajii etc.
MUDAKKATHAN KEERAI
   
Banana flower


This is good heavy menstrual bleeding .It helps to increase the levels of females  hormones progesterone and estrogen.
Take 30 TO 50 ml of this flower juice with honey during menstruation will get relief from heavy bleeding ,stomach pain.We add this flower in the form of fresh juice ,soup, salads,in cooked forms various dishes like vada,poriyal ,parusuli,koottu,sambar,parupusili etc.for healthy living,
                                
banana flower

Onion flower
Onion flower juice will helps to reduce menstrual pain .Take 10 ml of onion flower fresh juice with honey will reduce the menstrual pain.we can add this  onion flower in the preparation of soup,salads ,curries ,variety rice etc
ONION FLOWERS


Pongamia pinnata flowerrs ( pungan flowers)

This flowers will cures uterus problems and regulates the menstruation .  Take 10 ml of fresh juice of this flowers with honey in empty stomach will cures uterus problems.we can take this flower in the form of fresh juice 10 ml with honey ,salads ,soups, curries etc
                              
 Pongan flowers

Fig fruit

Delicious fig fruits helps to cure irregular menstrual periods.
Take fresh fig juices will helps you to cure  anemia and irregular periods .It contains more antioxidants and bio nutrients.We can add our diet in the form of fruit salads,fruit custard,fruit halwa,jam payasam,juice,in dried form etc.
                     
Fig fruit
Papaya fruit
Papaya  (Raw)
Papaya is very good for curing irregular,delayed ,painful menstrual periods.Regular eating of raw papaya or ripped papaya will helps to cure this problems.
 PAPPAYA FRUIT RIPED


Aloe vera juice 
Take 30 to 50 ml of aloe vera juice with 5 to 10 ml of honey will helps you cure heavy periods,back pain ,stomach pain ,,abdominal distension,fatique,restlessness,irritation,leucorrhea, and balances the female hormone levels. 
Aloe vera fresh juice

Bamboo leaves 

Decoction of the bamboo leaves 30 TO 50 ml in empty stomach will  helps you to get relieve from menstrual pain and irregular periods.
bamboo tree leaves
Banyan fruits
 Take 2 to 3 grams of Banyan fruit powder with 200 ml of boild milk in empty stomach will cure menstrual problems like excessive bleeding,pain during menstruation,cysts in ovaries,white discharge, spotting between periods etc.
Banyan fruit

                         
bANIAYAN TREE

Asoka tree
Decoction of the Asoka tree bark will helps to cure excessive and painful bleeding,uterine fibroids,leucorrhea, infertility in women,irregular periods ,Poly cystic ovarian syndrome etc.  Take 30 ml of Asoka tree bark decoction with same amount of milk in empty stomach twice a day will helps you to cure all menstrual problems in women.

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