Mustard greens are most pungent than closely related greens like kale cabbage and collard greens.Mustard greens are loaded with disease fighting Phytonutrients ,Vitamins like vitamin K,A,E.C,B 6 Copper,,Potassium,folates,iron,manganese,protein,carbohydrate,dietary fiber and antioxidants.
Regular intake of mustard greens will helps to
- Prevent cell damage and DNA mutation detoxify the oxidative stress because of its antioxidant content.
- Detoxify the liver and blood.
- Lowers the blood cholesterol because of its high fiber content.
- Reduce obesity ,
- Prevents cancer.
- Prevents diabetes and controls blood sugar levels.
- Prevent heart diseases.
- Slows down the aging process of brain.
- Regulates the heart beat and blood pressure because of its potassium content.
- Smooths bowel movements
- Prevents colon diseases
- Improves bone density and blood clotting because it is rich in vitamin K.
- Reduce PMS cramps
- Boost Immunity.
- Protects eyes and skin .
- Slows the aging aging process.
- Add this peppery,rich flavor low calorie greens on your daily diet for healthy living.
Gyan mudra or chin mudra is the best and simple yogic Hastha Mudra for increasing memory power.Gyan mudra is often used while doing meditations.It is an important Mudra for physical and mental health.In sanskrit language "chin" means consciousness ,Mudra means "gesture".
Method Of Doing Gyan Mudra
- Touch the tip of the thump to the tip of the index finger in both hands.
- Remaining 3 fingers should be stretched out
- Keep it for 20 to 30 minutes
- You can do it by sitting ,standing ,lying in the bed ,when ever where ever you get time.
Regular practice of this Mudra will helps to
- Improves memory power
- Cures psychological problems
- Reduce anger and depression
- Prevents Alzheimer's Disease
- Removes insomnia
- Good for hysteria
- Improves the functions of pituitary gland
- Removes Drowsiness
- Good for Nervous weakness and