The tasty,spicy,mustard greens are the leaves of the mustard plant.It is originated in Himalayan region of India. It have been consumed for over 5000 years. Today India ,China,Nepal,and Japan are the leading producer of the mustard greens.
Mustard greens are most pungent than closely related greens like kale cabbage and collard greens.Mustard greens are loaded with disease fighting Phytonutrients ,Vitamins like vitamin K,A,E.C,B 6 Copper,,Potassium,folates,iron,manganese,protein,carbohydrate,dietary fiber and antioxidants.
Regular intake of mustard greens will helps to  
  •  Prevent cell damage and DNA mutation detoxify the  oxidative stress because of its antioxidant content. 
  • Detoxify the liver and blood.
  • Lowers the blood cholesterol because of its high fiber content.
  •  Reduce obesity ,
  • Prevents cancer.
  •  Prevents diabetes and controls blood sugar levels. 
  • Prevent heart diseases.
  • Slows down the aging process of brain.
  • Regulates the heart beat and blood pressure because of its potassium content.
  • Smooths bowel movements
  • Prevents colon diseases
  • Improves bone density and blood clotting because it is rich in vitamin K.
  • Reduce PMS cramps
  • Boost Immunity.
  • Protects eyes and skin .
  • Slows the aging aging process.
  • Add this peppery,rich flavor low calorie greens on your daily diet for healthy living.

புற்றுநோயை குணமாகும் நித்யகல்யாணி


Yogic Mudras are the part of yogic postures. Mudras or Gestures expresses and channelize  the cosmic energy within the mind and body.Our body is made up of five elements like earth,water ,fire,air,and space.Our five fingers in hand is representing these elements,According to Pancha bootha thathuvam when these five elements are not in balance we will get various physical and psychological ailments.
Gyan mudra or chin mudra is the best and simple yogic Hastha Mudra for increasing memory power.Gyan mudra is often used while doing meditations.It is an important Mudra for physical and mental health.In sanskrit language "chin" means consciousness ,Mudra means "gesture".

Method Of Doing Gyan Mudra

  • Touch the  tip of the thump to the tip of the index finger in both hands.
  •  Remaining 3 fingers should be stretched out
  • Keep it for 20 to 30 minutes 
  • You can do it  by sitting ,standing ,lying in the bed ,when ever where ever you get time. 
Regular practice of this Mudra will helps to 
  • Improves memory power
  • Cures psychological problems
  • Reduce anger and depression
  • Prevents Alzheimer's Disease
  • Removes insomnia
  • Good for hysteria
  •  Hypothyriodism
  • Parahypothyroidism
  • Hyperandrenalism
  • Improves the functions of pituitary gland
  •  Removes Drowsiness 
  • Lethargicness 
  • Good for Nervous weakness and 
  • Neuropathy