The highly nutritious and tasty edible leaves are having lot of health benefits .We all know about  the health benefits of grapes . but did not heard much about grape leaves  .Grapes are popular fruit  grown  all over all world .Grape leaves are loaded with nutrients  like calcium ,magnesium ,iron ,copper ,manganese ,dietary fiber ,low sodium ,low sugar ,low calories ,cholesterol free ,vitamin A ,vitamin C ,vitamin B complex ,vitamin E ,vitamin K ,omega 3 fatty acids ,omega 6 fatty acids , antioxidants and naringin compounds .The delicious leaves are used to prepare veg soups ,veg rolls , veg salads ,meat ,chicken ,tea etc .
Regular intake of this leaves helps to 
- Fill your stomach  and slows down the digestion so that it helps to gradual release of sugar in to your blood streams because of its low   glycemic index and fiber content  that is why it is good for diabetes patients .
- Reduce the risk of heart diseases ,stroke ,depression because of its omega 3 and omega 6 content .
- Slows down the aging processes .
- Great for skin because it contains a lot of vitamin E and poly phenols .
- Boost your cell development 
- prevents eye related problems because it contains a vitamin A .
- Prevents blood loss after  an injury because of its vitamin K contents .
- keep our bone and teeth strong because of its calcium and magnesium content .
- good for nerves and muscle functions because of its vitamin B complex content .
- Promotes healthy blood circulation 
- Reduce body weight because of its low calories 
- Good for high blood pressure because it is having low sodium content 
- Removes constipation because of its fiber content 
- Reduce the swelling of legs 
- Prevents alzheimer 's disease 
- prevents colon and breast cancer .
-  Grape leaves tea is also good for  all aches ,diarrhea ,fever ,headaches ,,menstrual bleeding ,vaginal discharge and even for canker sores .
Add this highly nutritious leaves to your  daily diet  for healthy living .  


The delicious and highly nutritious passion fruits are native to subtropical wild regions of south america and originated in Paraguay . It is a creeper and rises above the ground through tendrils .The leaves of this plants are trilobed ,long and deep green on the leaves tinges of red and purple also seen .Passion edulis is belongs to the family of passifloraceae .It is the shape of  round to oval  either yellow or  dark purple color at maturity with a soft to firm ,juicy interior filled with numerous seeds . 

Several distinct varieties of passion fruit which clearly differing exterior appearances exist .Now it is cultivated  commercially in tropical and sub tropical areas of worldwide countries .It is available in both fresh and tinned .It is using for preparing fruit  salads ,juices ,fresh fruit pulp ,sauce ,ice creams .cakes , mixed in cocktails ,flavoring agent and many desserts .

Passion fruits contains lots of nutrients and medicinal properties .it is rich in antioxidants ,polyphenols ,prunasin ,cyanogenic glycosides ,flavonoids ,cryptoxanthin B ,Beta carotene , dietary fiber ,folates ,protein ,vitamin A ,vitamin B 6  ,vitamin C ,vitamin K ,niacin ,riboflavin ,choline ,copper ,iron ,calcium ,magnesium ,phosphorous ,zinc ,sodium etc . 
Regular in take of this passion fruit helps to
-  Treat insomnia because it contains choline .choline  is a phyto chemical helps for good sleep and relaxation .
- Improves the digestion and intestinal health .
- Prevents all types of cancers because of its anti cancer and antioxidant property .
- Good for eye sight ,prevents macular degeneration .cataracts ,night blindness because of its vitamin A content .
- Develop immunity against the infectious diseases because of its vitamin C content .
- Regulate the  functions of cells ,maintain the normal body fluids ,regulate  the heart rate and blood pressure because of its potassium content .
- Prevents heart attacks and strokes .
- Maintains the skin health .
- Improves the H B  ( hemoglobin  )levels in the blood .
- Maintain the bones health and prevents osteoporosis because of its calcium and magnesium content .
- Good for asthma 
- Removes constipation because it is rich in dietary fiber .
- Reducing the body weight because it is  having low calories 
- Slow downs the digestion and absorption of sugar from the food  because of its fiber content and good for diabetic patient .
- Reduce the   bad cholesterol ( L D L  ) in the blood and improves the good cholesterol .( H D L )
- Good for blood coagulation because of its vitamin K content .


Cow 's milk is a  complete , highly nutritious ,easily digestible ,balanced  and  miracle liquid .Raw milk straight from the cow has been called the stem cell of foods .Milk is an important part of our diet .It was actually used as a medicine in the early part of the 20 th century.It is one of the most popularly  consumed beverage by the people .United states is the top most producer of cow milk .

 Cow 's milk contains several different carbohydrates including lactose ,glucose ,galactose and oligosaccharides .The lactose sweetens the milk  . Milk contains 20 essential aminioacids needed by the body .Grass fed cow milk contains lots of nutrients 
antioxidants isoflavones ,formononeth ,biochanin ,A prunetin , omega 3 fatty acids ,protein ,biotin ,iodine , zinc ,thiamine ,riboflavin ,magnesium ,potassium ,calcium , sodium ,selenium ,choline ,phosphorus , pantothenic acid ,beta carotene ,vitamin D ,vitamin K ,vitamin C ,vitamin E  ,fatty acids etc .

Some research studies proved that consumption  3 glasses of fat free cow 's  milk daily is to helps 
-The bones health  ,decreased the rate of bone  fracture ,reduce the risk of osteoporosis because it is rich in calcium .
- Because of its vitamin D content helps for calcium absorption . ,vitamin D plays an important role in absorption of calcium .
- Reduce the body weight because it is having low calories ,( 100 ml of milk provides 60 kcal ).
- Acts as an natural aphrodisiac 
- Rejuvenation of cells 
- Increase life expectancy 
- Improves strength and memory .
- Good for new born best next thing to the breast milk for new born baby .
- Choline is the very important nutrient found milk that helps with good sleep ,learning ,memory ,structure of cellular membrane,aids the transmission of nerve impulses absorption of fat and reduces the chronic impulses .
- Reduce the formation of kidney stones .
- reduce the risk of stroke ,heart disease ,high blood pressure ,cholesterol and protection against muscle mass .
 - Relieves tiredness ,dizziness ,excessive thirst and hunger .
- Good for fever  ,nasal bleeding and bleeding disorders .
- Formation of red blood cells  ,and good for anemia because because it is having B12 .
- Improves the functions of endocrine glands.
- Give glow to the skin 
- Decreased the risk of gout ,and reduce the uric acid  levels in the blood .
- Reduce the risk of  breast and colon cancer 
- improves the body immunity 
- Reduce the  depression ,premenstrual syndromes and  muscle pain .Add this miracle liquid on your daily diet for healthy living .