Showing posts from December, 2013


1 . karisalankanni leaves - 30 grams 
2 . Hena flower             - 3 bunches 
3. hibiscus flower         -  4 number
4 . Amla                      -5 numbers 
5 . kadukkai               - 1 
6  Curry leaves      - 25 grams 
7 . coconut oil            - 1 liter 

Method of preparation 
- Clean all the ingredients and make a paste all above said ingredients except coconut oil .
- Add coconut oil in the pan ,allow it warm .
- After few minutes add the paste to it .
- Allow it to boil in the low flame for 15 to 20 minutes .
- And then allow it to cool .
- After that filter this oil and store it in a safe container .
You can apply this oil on your hair as a daily hair oil .This  is very good ,  more effective  and best natural oil for hair fall and hair growth .


Asthma is a disease that causes the airways of the lungs to swell and narrow ,leading to wheezing ,cough ,tightness in chest ,chest pain and shortness of breath .The lining of the air passages swells and the muscles surrounding in the air ways become tight .This reduces the amount of air that can pass through air ways .

Common asthma triggers are

Dustmitespet animal's hairCold weathermouldspollen grainscommon coldstresstobacco smokeSome people have a personal family history of allergies .
Common symptoms of asthma are 

coughwheezingshortness of breath
Severe symptoms like drowsiness, confusion,rapid pulse rate, chest pain, sweating, tightness in chest, decreased level of consciousness and anxiety due to short breath may also occur sometimes.

Homeopathic remedy 
Homeopathy treats the person as a whole . Homeopathy is the only system of medicine which tries to cure diseases instead of trying to provide symptomatic relief . 

Following homeopathic medicines have been found very effective and …


A delicious and highly nutritious dates are cultivated in many countries and used as a staple food for thousands of years .The botanical name of the date is phoenix dactylifera .Dates are one of the very best  ,sweet and versatile foods .Dates packed with lot of nutrients like iron ,folates ,copper ,selenium ,protein carbohydrates ,magnesium ,manganese ,vitamin A ,vitamin B 1 ,B 2 ,B 3 ,B 5 ,B 6 ,vitamin K ,23 types of amino acids ,carotenoids ,flavonoids ,anti oxidants ,zinc ,potassium ,aluminum, ,chromium ,nickel ,lead ,strontium ,cobalt ,arsanic ,barium ,fructose , glucose .,linolenic acid ,linoleic acid and palmitoleic acid .

It helps to 

It fight against the constipation because of its high dietary fiber content ,which helps  to move  waste smoothly through your colon . improve the hemoglobin levels and maintain the balance of oxygen  in the blood , because of its iron and folate content . regulates the heart beat and blood pressure because of its high content of potassium . preven…


Needed ingredients 
 1 , Thuthuvalai greens - 75 grams
2 . Black gram dhal - 10 grams 
3 . cumin seeds  - 10 grams 
4 . Dosa batter  -  7 cups 
5 . Green chillies - 2 
6 . ghee - one teaspoon 
7 . Salt to taste 
Method of preparation 
- First clean and wash the thuthuvalai greens .
- Fry the thuthuvalai greens and green chillies  with ghee .
-Add cumin seeds and black gram dhal with fried thuthuvalai and chillies ,grind it well with the help of mixer .
- Add this grinded ingredients to the dosa batter .
- Mix it well  
 - Add some salt to taste .
- Prepare a dosa with this mixture .
This is very excellent and very good  food for asthma patients .It improves the digestive power ,and  it helps to cure cough ,cold ,and asthma . it improves the immunity power .Thuthuvalai is  a medicinal herb . It is used in Indian alternative system of medicines and home remedies  as well as using for preparing food .


LI 20 ,EX 1 ,UB 2 ,LI 4 ,SP 6 These  acupressure points will help to relieve the sinusitis problem .Press this points with your thumb ,press and release manner for 1 to 2 minutes ,morning and evening .
LI 20 (Large intestine meridian )
 This point is located on the nasolabial groove of the opposite sides .( Either side of the edge of the nose point shown in the figure)
EX 1 ( Extra meridian )
 This point located between the eyebrows in the midline ( Usually women keep bindi on that place )
UB 2 (Urinary bladder meridian )
This point is located on the middle tip of  the eyebrows  ,directly above the depression of the eyes .
LI 4 ( Large intestine meridian )
This point is located on ,when the fore finger and the thumb are adducted at the highest point of the muscles on the back of the hand .

SP 6 ( Spleen meridian )
This point is located on the inside leg , four fingers breadth upwards from the top middle edge of the ankle .


Watercress is a semi aquatic and aquatic perennial herb usually grows in the banks of slow running streams and rivers in Asia ,America and Europe .It is a oldest leafy vegetable consumed by man . Botanical name of this watercress is Nastuytium officinals .It is a medicinal herb and having many therapeutic values .It has a strong  ,pungent and peppery taste , it is  only added to juices ,salads and other ingredients 
The high content of iodine in watercress will prevent and cure thyroid deficiency .  It prevent and cures goiter and it will relieve the symptoms of hypothyroidism .For hypothyroidism you can take this watercress juice or salads which will help the hypothyroid patients to get cure this deficiency .This  is very good and excellent herb for hypothyroidism .Not only this but also it is having amazing health benefits .
Watercress is rich in vitamin A ,B complex ,C ,and k ,soluble dietary fiber ,folates ,betacarotene ,calcium ,phosphorous ,iron ,iodine ,potassium and antioxidant…


1 , Vallarai juice  .
  - It increases the memory power .This is the best memory inducer .
  - It helps to remove nerves problem ,It is very good for diabetic neuropathy .
2 .Pudina juice 
 - It is very good remedy for digestive problems . ( Gas formation ,indigestion ,loss of appetite  ) 
- It cures acne ,hiccoughs and skin related problems .
3 . Amla juice 
- It is very good for hair growth ,and  prevent premature graying hair .
-  It is very good for anemia ,it helps iron absorption .
- It prevents aging and gives beauty to our body .
4 . Kalyana murungai leaves juice 
-  It reduce your body weight and cholesterol .
5 . Tulsi juice 
 - It cures cough ,colds ,asthma ,and sinus problems .
6 . Mudakkaththan juice 
- It helps to relieves gas problems .
-  It cures joint pains .
- It cures constipation 
7 .Thuthuvalai juice 
- It cures cold ,sneezing  , cough and asthma .
- It is good for improving memory power .
8 .Musumusukkai juice 
-  It is very good for alergic rhenities ,running nose and cold .
9 .Karis…


Strongly pungent and aromatic ajwain seeds are one of the common and popular spice found in India and middle East Asia. The scientific name of  these seeds are  trachysperm copticum. This plant is small and annual herb which grows up to 2 to 3 feet height. This seeds are olive green to brown in color. It has similar appearance with cumin seeds. These seeds smell like thyme as it contains thymol and essential oil.  Tese are having many health benefits ,because of that the seeds have been used  long in traditional systems of  Indian medicines like ayurveda, unani, herbal and home remedies. It contains vitamins like thyamine,  riboflavine, niacin, minerals like calcium, phosphorus,iron,protein,dietary fiber, carbohydrates, essential oil , antioxidants and thymol.
- It is very effective in stomach problems like indigestion, flatulence, nausea and relieve colic pain in babies because of thymol, a effective chemical present in it.
- It is very helpful for pregnant and  lactating women for the…



- 5 litres of water 
- 5 teaspoons of cumin seeds. 
-  Add the cumin seeds to boiling water and boil well.
- Allow this water to cool.
- Drinking jeera water after the meal is  a tradition in many parts  of Indian households .
- Cumin seeds are also known as jeera ,is an important spice  in Indian kitchen for its distinctive flavour and aroma.
-  This medicated water is popular in Tamil Nadu and Kerala.
- It improves saliva secretion.
- It strengthens the stomach muscles.
- Drinking jeera water helps in digestion and reduces acidity.
- It increases appetite.
- It helps to relieve from abdominal gas formation and cure  digestive problems.
- It helps to improve immunity power.
- It helps in the better enhancement of the pancreas and liver  for their juice secretion.
- It helps in lowering blood sugar levels in diabetic patients.
- This water increase the production of RBC and eliminate  anemia.
- This water has an antiseptic properties.
- It improves the kidney function
- It regulates the men…


 1. Amla                - 10 numbers 
2.  Red chillies     - 20 numbers 
3 . Black gram dhal  - 25 grams 
4 .Mustard seeds  -  5 grams 
5 . Asafoetida        - 5 grams 
6 . Gingelly  oil - 
7 . Salt      -    needed amount 
8.Curry leaves for seasoning 


-  Wash the amla and remove the seeds .
-  Take  some oil  in the frying pan and add seed removed  amla ,black gram dhal and red chillies to it and fry it well.
- After that grind it in the mixer .
- Put some oil in the frying pan add mustard seeds ,asafoetida and curry leaves to it  for  seasoning.
- And then add the grinded ingredients to it .
- Fry it for 5 minutes .
- Now amla chutney is ready .

Benefits of this amla chutney 
- It helps elevate the anemia and prevent anemia .
- It improves digestion 
- It improves immunity power and prevent infectious diseases .
- It is very good for hair growth ,prevent and remove premature grey hair. 
-  It is very good for diabetic and BP patients .
- It removes constipation 
- It prevents vitam…


World AIDS Day is celebrated on 1 December every year to raise awareness about HIV/AIDS  international  World AIDS Day has the theme: "Getting to zero: zero new HIV infections. Zero discrimination. Zero AIDS-related deaths".The WHO’s focus for the 2013 campaign is improving access to prevention, treatment and care services for adolescents (10-19 years), a group that continues to be vulnerable despite efforts so far.