Green tea is  a healthy  ,tasty  ,highly nutritious and popular drink  alternative to black tea and coffee in all over the world . Green tea is made from the leaves of camellia sinensis that have under gone minimal oxidation during processing .Green tea is  an oldest herbal tea  known to man nearly 4000 years ago originated in China .It has been used as a beverage and medicine in China ,Japan ,India ,Thailand , and Vietnam .

Green tea contains variety of enzymes ,amino acids ,carbohydrates ,lipids ,sterols ,antioxidants ,polyphenols  , astringency component ,bitterness compound caffenine ,theanine ,vitamin C,vitamin B 2 , vitamin E ,folic acid ,saponins ,fluorine ,GABA  (Gamma Amino Butric Acid ) ,catechins , minerals like potassium ,calcium ,phosphorus ,manganese ,zinc , chromium ,selenium ,copper ,magnesium and chlorophil . "Seiyu "is present in green tea in very  small quantity that makes the fragrance of the tea .
Research studies revealed that it helps to
- Fight against all type of cancers 
- Lowers the bad cholesterol ( L D L )and increase the good cholesterol ( H D L ).
- Inhibits high blood pressure .
- Reduce plaques and bacteria in your mouth .
- Maintain healthy circulatory system .
- Reduce the blood sugar levels in diabetic patients because of its anti glycemic effect .
  - Prevents dementia 
- protects against heart disease 
- prevents type 2 diabetes 
- prevents bad  breath 
- gives healthy skin 
- Prevents dental cavities 
- prevents food poisoning 
- Strengthens the tooth enamel 
- increase the brain activity 
- Good for hypothyroidism 
- good for weight reduction 
Add this healthiest beverage on your daily diet for healthy and long life .


According to the International Diabetes Federation ( IDF ) , 285 million people are having diabetes in worldwide .India is the country with most  people with diabetes ,50 .8 million people are having diabetes in currently .IDF  is a non governmental organisation with in official relations with World Health Organisation and associated to the United Nations Department of public information .

World diabetes day is celebrated every year the month of November 14 th since in 1991  by the International Diabetes Federation and the World Health Organisation ,marks the birth day of Frederick Banting who along with Charles Best ,first conceived the idea which led to the discovery of insulin in 1922 .Giving education with diabetes and  alarming the rise of diabetes ,health care professional public awareness campaigns , the promotion and exchange of information  to the people around the world .

Type 1 diabetes cannot be prevented .It is an autoimmune disorder in which the body destroys its own insulin producing pancreatic beta cells .They need insulin injections to survive .90 to 95 % of the type 2 diabetes can be prevented .both type 1 and 2 diabetes cause a serious health threat ,it leads to cause blindness ,heart attacks ,strokes ,neuropathy and kidney failuer .

People with diabetes should check their blood sugar levels frequently and keep in control .They should take balanced healthy and nutritious diet ,regular medications ,split their diet to eat  ,instead of  3 times have 5 times per day  , this will help the diabetic  patient to keep blood sugar levels normal .
- Maintain normal body weight .
- Do exercises  like walking ,swimming ,cycling and dancing for 40 to 1 hour ,weekly 5 days  .
- Take more low calories and fiber rich food stuffs like fenugreek greens  ,drumstick greens ,coriander greens ,curry leaves ,broccoli ,spinach ,fruits like lemon , passion fruit ,jamun fruit , ,kiwi fruit ,guva ,blue berries ,omega 3 fatty acids rich foods like olive oil ,fish  and walnuts , vegetables like garlic ,onion ,ivy gourd ,bitter gourd ,cucumber ,fresh beans ,soy beans ,whole grains ,germinated grains and pulses .
- Do some simple yogasanas like bujangaasana ,dhanuraasana ,sarvangasana,pachimothasana ,ekapadhasana and chararasan  for 15 to 20 minutes weekly 5 days .
- Do meditation and relaxing your body for 15 v to 20 minutes daily - Do breathing exercise for 5 to 10 minutes .
- Press your hand and foot for 5 to 10 minutes acupressure reflexlogy points are present in your hand and foot .
- limit your alcholol intake 
- avoid smoking 
- check your risk of diabetes 
- control blood pressure and cardiovascular problems 
- Reduce anxiety and stress .
- clapping your hands for 5 to 10 minites a day 
- laughing is very good for preventing diabetes .
- Take more natural foods 
- reduce junk ,processed ,fried and high fatty foods .
These things are very helpful to prevent diabetes .Prevent diabetes for long and happy life .


This herb is known as the hawthorn belongs to the family of rosaceae native to temperate regions of the northern parts of Europe ,Asia and North america .Cratagus species are small trees mostly growing to 5 to 15 meters height with small  yellowish brown or red in color and oval shaped fruit with thorny branches  which develops in the areas along with damp environment around the world .Many species and hybrids are used as ornamental and street trees . 

This herb is a popular heart tonic for thousands of years and still known as the most effective herb for treating heart diseases .  Mother tincture is prepared from this plant  in the homeopathic system of medicine for treating cardiovascular diseases  .This herb is having powerful antioxidants and therapeutic valve .Many research studies shows that it  helps to
- Improve the heart muscles and its circulation by dilating the coronary arteries .
- it lowers the feeling of chest tightness and high blood pressure .
- reduce the high blood cholesterol levels especially in LDL ( low density cholesterol ) cholesterol .
- controls and regulate the production of cholesterol from the liver .
- relaxing  and dilating arteries 
- increasing blood circulation and oxigen to the heart .
- maintaining  healthy blood vessels  ,normal heart rate  and normal blood pressure levels .
- reduce the risk of heart attacks  and strokes .
- treating insomnia 
- used for throat pain as a gargle .
- reduce the problem of menopause period .
- raise the functions of the ovaries .
- prevents  the liver disorders .
-alleviate the stress ,sleep disorders ,and pain 
-It is having a  antioxidants like oligomeric ,proanthocyanidins ,quercetin and bio flavonoids  in large quantity because of this antioxidant property it gives protection to the heart .

- reduce the risk of heart attacks ,stroks 


  Sour sap ,Aloe vera,oranges ,yellow and red bell peppers ,figs ,tomatoes ,blue berries ,red grapes ,lemon ,avocado ,raspberries,sea buck thorn berries,papaya ,broccoli ,cabbage ,cauliflower ,carrot ,sweet potato ,kale .mushrooms ,flax seeds ,pumpkin seeds ,sunflower seeds ,olive seeds ,garlic ,turmeric ,green tea ,fish ,walnuts and rosemary herb these are the best food stuffs for fighting against cancer .