Green tea contains variety of enzymes ,amino acids ,carbohydrates ,lipids ,sterols ,antioxidants ,polyphenols , astringency component ,bitterness compound caffenine ,theanine ,vitamin C,vitamin B 2 , vitamin E ,folic acid ,saponins ,fluorine ,GABA (Gamma Amino Butric Acid ) ,catechins , minerals like potassium ,calcium ,phosphorus ,manganese ,zinc , chromium ,selenium ,copper ,magnesium and chlorophil . "Seiyu "is present in green tea in very small quantity that makes the fragrance of the tea .
Research studies revealed that it helps to
- Fight against all type of cancers
- Lowers the bad cholesterol ( L D L )and increase the good cholesterol ( H D L ).
- Inhibits high blood pressure .
- Reduce plaques and bacteria in your mouth .
- Maintain healthy circulatory system .
- Reduce the blood sugar levels in diabetic patients because of its anti glycemic effect .
- Prevents dementia
- protects against heart disease
- prevents type 2 diabetes
- prevents bad breath
- gives healthy skin
- Prevents dental cavities
- prevents food poisoning
- Strengthens the tooth enamel
- increase the brain activity
- Good for hypothyroidism
- good for weight reduction
Add this healthiest beverage on your daily diet for healthy and long life .