AMLA CHUTNEY ( NELLIKKAI CHUTNEY )

AMLA 
 Ingredients 
 1. Amla                - 10 numbers 
2.  Red chillies     - 20 numbers 
3 . Black gram dhal  - 25 grams 
4 .Mustard seeds  -  5 grams 
5 . Asafoetida        - 5 grams 
6 . Gingelly  oil - 
7 . Salt      -    needed amount 
CURRY LEAVES
8.Curry leaves for seasoning 
RED CHILLIES 

Producer 
BLACK GRAM DHAL

-  Wash the  amla  and remove the seeds .
-  Take  some oil  in the frying pan and add seed removed  amla ,black gram dhal and red chillies to it and fry it well.
- After that grind it in the mixer .
- Put some oil in the frying pan add mustard seeds ,asafoetida and curry leaves to it  for  seasoning.
- And then add the grinded ingredients to it .
- Fry it for 5 minutes .
- Now amla chutney is ready .

Benefits of this amla chutney 
- It helps elevate the anemia and prevent anemia .
- It improves digestion 
- It improves immunity power and prevent infectious diseases .
- It is very good for hair growth ,prevent and remove premature grey hair. 
-  It is very good for diabetic and BP patients .
- It removes constipation 
- It prevents vitamin C deficiency.
- It prevents aging .
Add this  cheep ,best ,and highly nutritious chutney  on your daily diet ,It can be  used as a side dish for iddly ,dosa ,chappathi and rice.






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