ACUPRESSURE AND HOMEOPATHIC REMEDIES FOR LUMBAGO OR LOW BACK PAIN

What is lumbago or low back pain?
Lumbago or Low back pain is a common problem that almost everyone faces in their life time .Even though back pain can affect the people of any age ,it is more common among the age of 30 to 60 years . it is associated with bones ,muscles and ligaments in back.
Pain in the back, any where below the ribs and up to the hips is called lower back pain .this is due to the lumbar disc herination or lumbar degenerative disease .

symptoms of lumbago or low back pain
  • Pain and stiffness in the lower back which is usually aggravates on bending ,lifting weight , exertion , in morning and cloudy whether .
  •  Pain may be linked to the bony lumbar spine,
  • Pinched nerve pain in back
  • discs between the vertebrae,
  • ligaments around the spine and discs,
  • spinal cord and nerves,
  • lower back muscles,
  • abdomen and internal pelvic organs,
  • and the skin around the lumbar area.
Causes
  • sedentary life style,
  • imbalanced diet
  • overweight
  • vitamin D deficiency
  • injuries and fractures of the vertebrae ,nerve ,bone
  • fall from bike accidents
  • spinal stenosis,
  • aging
  • deformities in the back bone curvature
  • occupational (many occupation can requires long hours standing ,lifting heavy weight ,sitting uncomfortably ,athelets).
  • tumors abnormal growth in the back .
  • slip disc or intervertebral disc compression .
    Remedies for lumbago or low back pain 
Homeopathic remedies

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