A SPECIAL JUICE FOR SUMMER

 

Ingredients: 



Palm fruit ( nungu )       - 2 pieces .
Tender coconut water    - 1 cup .
Sugar                              - 2 tsp .
Ice cubes                        - 2 pieces.

Method :

 - Remove the outer skin of the palm fruit 
 - Blend the palm fruit with  sugar in the mixer
 - Mix this mixture with  tender coconut water  and ice cubes 
 - And then serve it .

Benefits of this juice :

The simple , natural , delicious   , highly nutritious , and healthy juice gives a lot of health benefits .It is very suitable and excellent juice for summer season .
- Its acts as a  natural coolant for the body .
-It provides low calories ,fat and cholesterol free .
- Because of its anti dehydrating effects and electrolytes content helps to maintain the  normal body fluids levels .
- It is a laxative tonic , good for ulcers ,liver problems , kidney problems ,nausea and vomiting because of its  anti inflammatory and antioxidant property .
- It contains more potassium ,  easily digested carbohydrates in the form of sugar , electrolytes  ,vitamin B complex ,vitamin C ,sodium ,calcium ,iron and zinc .
- Good for bones ,removes fatigue soon .
- It boost immunity to the body . 
- It prevents skin diseases and sunstroke during summer .

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