HEALTH BENEFITS OF MUKULA MUDRA


        Mukula mudra

 Our human body is composed of 5 elements like earth, fire, water, air and sky and seven chakaras like mooladhara, svadhishtana, manipura, anahata, visuddha, agna, and sahasrara chakras inside body.
A Mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body.
Mukula mudra resembles the bud of a lotus flower so it is called '" Beak hand Mudra ". It is  one of the effective mudras among all. This mudra is an effective tool of healing .
This Mudra is very simple and effective any body can do it for healing and preventing diseases.
Steps to do Mukula mudra 
  • Sit in a  yoga mate or chair or bed or any other comfortable furniture .
  • join all four finger tips of our both hands to respective Thumb tips
  • Stretch both hands forword without bending at elbows.
  • close your eyes
  • Within a minute will start feeling something similar to magnetic force near finger tips.
  • The electro magnetic forces generated when the five fingers come together is tremendous and that brings about the balance of all 5  elements.
  • Do it for 5 to 10 minutes  before meals
  • We can do it for 2 to 3 times per day .
Benefits of doing Mukula mudra
Mukula Mudra provides innumerable health benefits.
Regular practice of this mudra will helps to 
  • Directs energy where healing is required.
  •  Cures all kind of diseases of our body.
  • Ensures strong immune system.
  • Prevents diseases .
  • slows the aging.
  • Improves life expectancy.
  • Gives glow and radiance on face.
  • Body parts will  regain their natural strength.
  •  Improves memory power.
  • Gives happiness.
  • READ MORE ON THIS PLS CLICK ;http://www.drsrevathi.com/2017/01/health-benefits-of-mukula-mudra.htmlhttp://www.drsrevathi.com/2017/01/health-benefits-of-mukula-mudra.html

Popular posts from this blog

HOMEOPATHIC REMEDY FOR MENSTRUAL PROBLEMS

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS )

SYZYGUIM JAMBOLANUM ( HOMEOPATHIC MEDICINE )