MAGNESIUM RICH FOODS STUFFS

OUMPKIN SEEDS
 Magnesium is an very essential mineral in human metabolism .Magnesium involved approximately 300 biochemical reactions in the body . Its  play a key role in bone metabolism , 50 TO 60 percentage of the magnesium is stored in our bones . It is essential for ,maintaining nerve function ,normal muscle function ,building strong bones ,maintaining heart beat and healthy immune system .Daily requirement of the magnesium is 400 mg for an adult .Magnesium deficiency and low intake of magnesium leads to many diseases like bone loss ,muscle spams ,cardiovascular problems ,high blood pressure ,diabetes ,migraine head aches ,anxiety ,depression , fatigue ,nerve weakness ,inflammations  and cerebral infraction .We can over come through by taking magnesium rich natural food stuffs .
Magnesium rich foods stuffs are 
Pumpkin seeds ,spinach , kale ,almonds ,cashew nuts ,brazil nuts ,sesame seeds ,peanuts ,walnuts ,sunflower seeds ,fresh beans ,soybeans ,pinto beans .kidney  beans ,chick peas ,brown rice ,barley ,oats .millets like ragi ,kambu ,varagu ,jowar ,thinai ,avocado ,bananas ,dried fig ,dates ,rasins ,dark chocolates ,fish ,low fat dairy foods ,cumin seeds .celery ,tomatoes ,watermelon ,rye ,mustered seeds bell peppers and basil leaves .
Above said food stuffs are rich in magnesium .In take of these foods helps to maintain magnesium levels in our body and prevent magnesium deficiency .


ALMONDS


SPINACH GREENS 


PUMPKIN SEEDS 
SOY BEANS 













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