HEALTH BENEFITS OF CINNAMON ( CINNAMUM VERUM )

CINNAMON
 Cinnamon is a spice that comes from the branches of wild trees that belongs to the genus " Cinnamomum " native to Caribbean ,south america and southeast Asia .It is a common aromatic spice and flavoring agent . Once it is considered more precious than gold .Normally it is used  in the form of dried bark and essential oil . It is used in the food items likes beverages ,deserts and main course meals .Cinnamon contains some nutrients like calcium ,iron ,fiber , thiamine  B1 ,riboflavin B2 ,niacin B3 ,B12 ,vitamin C ,vitamin K ,manganese and many other nutrients .Many research studies indicates that the cinnamon have incredible health benefits .
- Cinnamon is a very powerful spice has been known to have anti inflammatory ,analgesic ,antiviral ,anti bacterial ,anti fungal and aphrodisiac properties .
- It has been used as a astringent ,antiperspirant and deodorant .
- Cinnamon extract will regulates the blood sugar levels , reduce the fasting blood sugar levels in type 2 diabetes and also prevent from type 2 diabetes .It is very good  and effective  for diabetic patients .
- It helps to reduce the cardiovascular disease . It helps reduce the total cholesterol , LDL cholesterol ,and triglycerides .
- It helps to reduce the gastric ulcers ,indigestion and irritable bowel syndrome .
- It protect from cancer .
- It is very good for menstrual pain ,infertility and erectile dysfunction .
- It is acting as a  food preservative .
- It is very  effective against ulcer causing bacteria and other micro organisms .It has an anti microbial properties .
- It helps to inhibits the development of Alzheimer,s disease .
- It is very effective against HIV disease .
- It helps  to activate the insulin receptors and helps to reduce the insulin resistance .
- Cinnamon can help to reduce the body ,s negative responses to eating high fat meals .
-Cinnamon with honey is very effective remedy for pimples .
- It helps to cure the cold and cough .
- It helps to prevent bad breath and tooth decay .
- It helps improve the memory and brain function .

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