YOGASANA FOR WOMEN

Ardha pavan muktasana 

    1 . Lie down on the mat ,back with the feet close together . 2.     Place the palms besides the body .  3. now inhale and then raise your right leg and bend it at the knee bring the thigh nearer to the abdomen .4.Interlock the fingers ,while exhaling press the thigh against the abdomen ,5. hold this posture for 10 seconds .6. while inhaling stretch the leg raise and while exhaling bring the leg down .7. Repeat the same with your left leg .8. do it 5 to 6 times with both legs .This asana is very suitable  for women .
Ardha pavan muktasana 


Benefits of this Asana 
1. This asana is very helpful to regulate the menstrual cycle for women  and  it helps to relieve the menstrual cramps  ,during the heaviest day of menstrual cycle .
2.It is  helpful  in removing the gas accumulated in the digestive tract .
3. It is good for back pain and abdomen pain .
4. It  improves the functions of liver ,spleen ,stomach ,kidney and pancreas . 



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