HEALTH BENEFITS OF OAT MEAL

OATS PLANT                                                              
                                             
OATS
 The nutritious ,fiber rich and healthy oat meal  is a popular and commonly used cereal  in world wide .Biological name of this oats is Avena sativa .Oats have numerous uses in food .It can be used porridge ,backed food items like oatcake ,oat cookies ,bread ,biscuits ,and also prepare in many sweets and various dishes .Most commonly they are crushed into oatmeal or ground into fine oat flour .It has more health benefits .It contains dietary fiber ,selenium ,potassium ,phosphorous ,magnesium ,zinc ,sodium ,carbohydrates , protein ,fatty acids ,amino acids ,anti oxidants ,manganese ,folates and,vitamin B complex . Oats are generally available in prepackaged containers as well as bulk bins .Largest commercial produces of oats includes USA ,Finland ,Germany and Poland .
- Daily consumption of a oat meal can lowers the LDL cholesterol and elevate the HDL cholesterol,because it is rich in fiber beta glucan,that will help to reduce the blood cholesterol .
- It reduces the risk of cardio vascular diseases and also prevents the arteries from hardening .
-Oat meal contains a antioxidant called avenanthramide ,it fight against cancer and reduce the risk breast and colon cancer .
- It  regulates the high blood pressure and prevents in developing blood pressure because of its high potassium content .
- It encourages the slow digestion and stabilizes the blood glucose levels in type 2 diabetic patients  and also reduce the risk of developing type 2 diabetes because of its fiber content .
-It boosts our immune system .
- It regulates the function of kidney.
- It helps the formation RBC in the blood . 
- It improves the functions nerves  and thyroid gland .
- It gives more energy  to our body .
- It helps to maintain and reduce the body weight .
 You   can have this oat meal with apples ,blueberries ,dates ,walnuts ,almonds ,fig  ,milk and sugar also .Add this healthy cereal on your regular diet .








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