NATURAL FOOD STUFFS FOR KIDNEY PROTECTION

RED BELL PEPPER

The kidneys are the amazing and vital organ of the body and they responsible for waste management .Kidney disease is most commonly linked to the people with diabetes ,high blood pressure ,heart disease and those who 's age is above 60 years .Obesity ,family history ,kidney stones ,urinary tract infections ,autoimmune disease ,taking medication for some diseases and other infections also contribute to you the risk of developing kidney disease .We have protect our kidneys must .Through diet we can protect our kidneys .
Natural food stuffs for protecting and improve the functions of the kidneys .
Grains :




BLACK RICE 

BARLEY 
CORN
   
 Back rice ,barley ,corn are the greater cereals for protecting and improving the the functions of the kidneys .
Beans :
 Black soybeans ,kidney beans
KIDNEY BEANS 
BLACK SOYBEAN 

Nuts :
Walnuts and Chest nuts 
CHESTNUTS 


WALNUTS




Seeds:
Black sesame seeds.

sesame seeds









 Fruits:
Blue berries ,black berries ,straw berries ,raspberries ,cranberries , Cherries ,red grapes  ,pears ,apples ,and   water melon .

BLACK BERRIES 

CHERRIES 






  

BLUE BERRIES 

RASPBERRY




RED GRAPES








 Vegetables :
Cabbage ,beet root ,beet greens ,parsley ,red bell pepper ,burdock ,garlic ,onion , cauliflower , water chestnut , Celery ,spinach ,String beans .birnjal , Cucumber,kovaikkai             (cepalendra indiga ),kovakkai greens  and kasini greens .
KOVAIKKAI
Sea foods: 
Crab ,lobster ,turtile ,cutriefish ,sardine and other fish varities .
Micro algae Spirullina ,chiorella 
Green tea ,olive oil ,











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