Asana For Knee Pain Utkatasana (Chair Pose)

                       

      Utkata means powerful,fierce,uneven.Asana means pose.This asana is like sitting on an imaginary chair.This is the best asana for knee pain.
How to practice :
 1.Stand erect and keep the legs parallel to each other with one feet gap. .
2.Stretch your hands at front side ,it should be at shoulder level and the distance between the two hands is equal to the length of the chest.
3.Bend your keens and lower the trunk till the thighs are parallel to the floor.
4.Do not bend the chest forward.The spinal cord should be straight.
5. Breathing should be normal.
6.Stay in this pose for 20-30 seconds.
7. Repeat the same for 2-3 times.
Benefits of this asana:
1.This asana cures the knee pain and the swelling in  knees and foot.It helps to relieve the joint pain.
2.It will give a relief for women those who are suffering from menstrual cramping.
3.It removes the stiffness in the shoulders and corrects any minor deformities in the legs.
UTKATASANA
4.It increase the balance and stability of the body.
5. It will help to tone up the abdominal organs and back.
6. It gives flexibility to the body.
7.It improves the immune system. 








   

Comments

  1. Unknown27 November 2017 at 16:24

    ddddddDear sir/madam
    im suffering with stroke(pakkavatham) left Hemiplegia since one year, my left hand and leg has been disabled please guide me for recovery..
    Name: Saravanan
    Age:33
    Place Hosur(tamilnadu india)
    whats app : 9500964277

    ReplyDelete
  2. yogajournalnews25 August 2020 at 00:26

    This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again.
    utkatasana or chair pose

    ReplyDelete

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