WORLD HEART DAY 2018

29 September it is!

Every year this day is celebrated as World Heart Day by World Heart Foundation, to raise global awareness about heart diseases and stroke. This year's theme is 'My heart, your heart'. This emphasizes on looking after of our hearts and the hearts of our loved ones.

In this fast paced world, heart diseases have become a norm mainly due to unhealthy and sedentary lifestyle which includes consumption of unbalanced diet, overeating, junk food, consumption of alcohol, smoking, diabetes and lack of exercise. Necessary heart-healthy diet must be taken to prevent heart diseases.

Natural foodstuffs for healthier heart

Healthy foods like whole grains, nuts like walnuts, almonds & peanuts, yogurt, garlic, onion, fiber rich foods like variety of beans, mushrooms, pomegranate, blueberries, cranberries, raspberries amla, pears, tomato, cocoa, dark chocolate,drumstick leaves, hibiscus flower, capsicum, lotus flower, fish (salmon, tuna, etc.), flax seeds, olive oil, etc. are the foodstuffs that are good for heart health.


Acupressure points for healthier heart

Press the acupressure points P6 and H9, daily for 1 to 2 minutes to prevent heart diseases.

P6 - This point is located in 3 fingers width from the wrist crease between two tendons as shown in the image.


H9 - This point is in the inside corner of the little finger's nail as shown in the image.

Heart diseases can thus be prevented following a natural and healthy diet rather than spending precious time and money for the cure of the heart diseases.

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