ASANA FOR INCREASING BODY HEIGHT AND IMPROVE POSTURE ( TADA ASANA )

TADA ASANA 
 Tada  Asana is called Samasthiti Asana ,which means standing firmly without moving .It is look like a palm tree .Tada Asana is a pose where one stands firm and erect as a  mountain .This asana is a basic position  for all Asanas .

Steps For Doing Tada Asana 
- Stand straight  with legs at a proper distance in a yoga mat .
- Keep your hands by the sides of the thighs .
- Lift your both hands in front of your shoulder levels and interlock your fingers .
- Raise your inter locked hands up and face the palms up .
- Raise your heels as much as you can and stand with your toes .
- Stretch your  body as much as you can .
- Stay this position for 30 seconds to 1 minute with normal breathing .
- And then come back to normal position 
- Do it for 4 to 5 times .

Benefits of this Asana 

  Regular practice of this asana will helps to 
-  Increases height and improves posture 
- Relieves sciatica 
- Reduces flat feet 
- Gives flexibility and strength to the spinal cord .
- Prevents  and removes back pains 
- Strengthens  arms ,hip  ,knees ,thighs , ankles and body muscles .
- Firms abdomen and buttocks 
- Improves blood circulation 
- Relieves pain ,tension throughout the body .
- Improves digestion 
- Expels dullness and depression 
- Prevents hernia 
- Relieves stiffness of the joints . 
- Body becomes charges with vitality 

            VAALGA VALAMUDAN.







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