NATURAL FOODS STUFFS FOR HYPOTHYROIDISM

APPLE
PARSLEY
     The thyroid gland is situated  just below the  voice box in the two sides of the neck .Under active of thyroid glands leads to hypothyroidism .Above 40 years most of the people are suffering from hypothyroidism .Especially more women are affected by hypothyroidism .
Symptoms of hypothyroidism
 - Weight gain 
                                                                    
SALT 
-  Fatigue 
 - Constipation                           
 - Depression 
 - Mood swing 
 - Cold sensitivity 
 - Irregular menstrual periods
 - Brittle hair 
 - Dry skin 
 -memory problem
      Iodine ,selenium ,potassium ,protein ,fatty acids ,fiber ,vitamin A ,B ,C ,D and vitamin K are very essential for proper functioning of the thyroid gland .
Food Stuffs for hypothyroidism
  Iodised salt ,cheese ,milk ,yoghurt ,fish ,eggs ,meat ,parsley ,radish  ,banana ,oatmeal ,barley ,potatoes ,black walnuts ,coconuts ,onion ,garlic ,brown rice ,almonds ,cashew nuts ,apricots ,apples ,pears ,dates,olive oil ,coconut oil ,ginger ,wheatgerm ,avocados ,groundnuts ,butter ,spinach ,cherries ,tomatoes ,pineapples , raspberries,mushrooms and flax seed oil  are the natural food stuffs  which will help in the production of thyroid hormones. Hypothyroid patients can take all above said food stuffs for proper functioning of thyroid gland .
MILK
AVOCADO FRUIT


BLACK WALNUT
  
FISH
MUSHROOM
 
PEARS

FLAXSEED OIL
                                                 
                                                      EGG








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