MUDRA FOR DRYNESS OF EYES AND SKIN (VARUN MUDRA)

Mudras are yogic posture or hand gesture,holistic and natural way for curing diseases.
According to ancient philosophy our body is made up of five elements. 
They are air,water,fire,earth and space.The five fingers of our both hands represents these five elements.
Thumbs- Fire,Index finger- Air,Middle finger-Space,Ring finger -Earth,Little finger -water.
Any imbalances of these elements can disturb body immune system and can cause diseases.
Varun in Indian mythology varun is the Lord of rain ,sky and all water resources.Varun mudra is easy to perform,which can be performed at any time and any way while sitting ,standing ,walking,lying down in the bed ,throughout the day. 

Steps for doing varun mudra
  • Touch the tip of the little finger with the tip of the thumb in both hands.
  • Remaining other fingers stretched out.( Shown in the above figure)
  • Keep this position for 10 to 15 minutes with normal breathing.
  • Regular practice of this mudra will
  •  Helps to cure 
  • Dryness of Skin,eyes,mouth,throat and intestines.
  • Balances the water content in the body and prevents all diseases due to lack of water.
  • Get rid of constipation.
  • Gives glow to the skin. 
  • Removes pimples and acne. 
  • Improves digestion.
  • Reduce the joint pain and muscle pain.
  • Reduce the symptoms of psoriasis.
  • Improves the blood circulation. 
  • Purifies blood.
  • Improves immunity.
  • Removes dehydration.
  • Good for anemia,gastritis,hormonal imbalances,urinary problems,scanty menstruation.
  • Reduces the cholesterol level.
  • Improves the functions of heart .
  • Prevents aging.


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