HEALTH BENEFITS OF TOMATO JUICE


TOMATO JUICE



 Research studies shows that regular intake of tomato juice will give incredibly beneficial effect on your health .They provide the body with a tremondous amount of vitamins ,minerals ,phyto nutrients  such as vitamin A ,vitamin K ,vitamin B1 ,B 3 ,B 4 ,B 5 ,B 6 ,B 7 ,vitamin C ,iron ,potassium ,chromium ,magnesium ,zinc ,choline ,phospharous ,folate , dietary fiber and antioxidant lycopene .Low cost and easily available every where .

it helps to
- Reduce the risk  heart diseases because of its lycopene ,nacin ,potassium ,and B 6 content . 
-  Prevents  the formation of kidney and gal bladder stones . 
- Improves the digestive system  ,function of liver and prevents constipation .
- Promotes healthy hair growth and gives luster hair . 
- Improves over all appearance of the skin ,,reduce acne ,and prevents skin cell damage .
- Promotes healthy bones .
- Protects eye vision and degenerative eye diseases because of its beta carotene ,lutein  and zeaxanthanin .
- Reduce the risk of prostate cancer and breast cancer
- Prevents type 2 diabetes and reduce the insulin resistance .

- Prevents stroke.
- improves the immunity power
- Reduce the LDL   ( Low Density Lipo protein ) cholesterol .
- Reduce the risk of blood clots 
- Prevents diarrhea and common infections because it is a natural anti septic .

 





     








                                                                                           

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