Creating awareness about cardiovascular diseases on 29th September every year since 2000 .Theme of this 16th world heart day is creating heart healthy environment .Heart diseases are now number one world,s leading causes of death .According to the American Heart Association  health data ,  nearly 17.3 million people die with heart diseases from more than 190 countries .The number of death is expected to grow more than 23.3 million by the year 2030 .

At present 30 million heart patients  are living in India .Today cardio hospitals in India perform over 20,000 heart surgeries per year .It is one the world highest record .Lack of exercise ,overeating ,taking more fried and non vegetarian foods ,unhealthy eating diet ,high cholesterol ,diabetes ,high blood pressure and some other factors increase the risk of heart diseases .We should protect and save our heart by natural way .

1 . Go for 8 shaped walking exercise.

It gives greater benefits to the body than normal walking . It is very effective  for curing  high blood pressure ,high blood cholesterol ,stress ,insomnia ,diabetes and good for heart,s health .Walk 20 to 30  minutes in 8 path way instead of normal walking .Draw a number  8 on your ground or  garden  ,facing south to north . otherwise you  buy  8 shaped walking  exercise mat from shops .Walk clockwise  for 15 minutes and anti clockwise  for 15 minutes in the morning or evening .This will help you to protect your heart from cardio vascular diseases.

2 .Take hibiscus flower tea 

Take 2 to 3 hibiscus flower petals cut into small spices add one glass of water and boil it make it to half and filter it add some sugar and milk to it  and then have it take daily morning and evening  instead of taking tea or coffee .It helps  to reduce the bad blood cholesterol ,(LDL ),high blood pressure ,high blood sugar , protect against heart diseases and  blood vessels from damage because it is having anti oxidant ,anti hypertensive ,hypoglycemic ,hypo lipidemic and cardio protective properties .

3. white lotus flower tea 

Take one white lotus flower petals cut into  small pieces and then add 1 glass of water allow it i to boil make it to half and filter it ,add sugar and milk mix it well and then have as a tea daily in the morning and evening  .It has an anti oxidants ,anthocyanin , cardio protective property , this can ability to remove toxins  from blood streams and lowers the  blood cholesterol .

4 .Take potassium , magnesium  ,omega 3 fatty acids rich food stuffs .

Banana ,pomegranate pumpkin seeds ,sesame seeds .olive seeds ,olive oil .flax seeds ,agathi leaves ,banana flower ,banana stem ,blueberries ,walnuts ,almonds ,fish ,take more all available more fruits and vegetables ,germinated pluses ,whole grains etc ,

5.Do Savasana or relaxation 
Relax your body parts  from bottom to top one by one slowly for 20 to 30 minutes , this is very much effective for protecting heart from cardio vascular diseases .It helps to normalize the blood pressure ,heart beat and normal functioning of the heart .

6 . Acupressure point for protecting  heart 

H 9 ( heart meridian ) this point is located on the  radial side of the little finger at the corner of the nail .Press this point with your hand 1 to 2 minutes daily in a  press and release method . This is very effect for heart protection from  cardio vascular diseases .
H 7  ( Heart meridian )this point is located on our hands inner wrist
crease  before the lower palpable tendon wrist .press this point with your thumb for 1 to 2 minutes daily morning and evening .
It enhances the blood circulation and heart function .

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