LIVER PROTECTIVE NATURAL HERBS AND FOODS STUFFS

 The liver is a  vital ,large meaty organ that sits on the upper right side the abdomen below the diaphragm .The liver is the reddish brown in color and feels rubbery to the touch .Normally we can,t touch the liver because it is protected by the rib cage .The liver has two sections called right and left lobes . It is the largest solid organ in our body weighs approximately 1.44 - 1.66 KG  .Gallbladder is located under the liver along with the parts of the pancreas and intestines .The liver and gallbladder work together to digestion and absorption process .
The liver is the large and regenerative gland has wide range of functions including 
- Detoxification of various metabolism, 
  - Regulation of glycogen storage ,
 - Decomposition of red blood cells ,
 - Plasma protein synthesis ,
  - Hormone production , 
  - Detoxification of chemicals  
  - Metabolizes drugs .
  - Liver secret bile juice  that ends up back in the intestines .
   - Gives immunity to the body ,
  -  Regulates blood clotting ,
Liver diseases  are caused by various reasons.we should protect our liver  by using  natural food staffs and herbs .
Some  of  the herbs and foods  which are having  liver protective and anti oxidant properties are karisalankanni ,keela neeli ,Ponavarai ,Amla leaves ,Neem  leaves ,Aloe vera etc .
we can add this herbs in our daily diet  in the form of juice or soup .
Foods like  garlic ,lemon ,grapes ,blue berries ,carrot ,beet roots ,green tea ,spinach ,lettuce ,broccoli ,avocado ,turmeric ,olive oil ,flax seed oil , walnuts ,apple  ,okra are liver protective natural food stuffs . Add your daily diet  for  protecting  your liver from liver damage .


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