WORLD HEART DAY
Today is world heart day take the path to a healthy heart.Heart is one of the vital organ in our body it is so unique for its function .A organ weighed about 250 g -300 g like a human fist.A healthy life style will make your heart stronger. "SAVE YOUR HEART"through natural methods. -Have a heart friendly diet like fruits , vegetables ,whole grains,fish,unsaturated fats,limit sodium,fiber rich foods ,low fat diary products ,protein rich food like pulses. -Omega 3 fatty acids are good for our heart. -Be active,do brisk walking for 40 minutes or a regular moderate exercise it is the gift for our heart because it will keep our blood cholesterol,blood sugar and blood pressure in normal levels. -Be free from stress,anxiety ,anger , depression,loneliness because they are the enemies for our heart. -Avoid smoking,liquor and tobacco for healthy heart. -Happiness is the good mentor for our heart. Add your regular diet with food stuffs like spinach, drum stick...

Good evening doctor. I am suffering from BPH for the last two years. On the advice of the doctor I am taking a one tablet of 'DURACARD-1mg' everyday before bed. My doubt may be clarified doctor, whether the enlargement in prostate gland can be reduced or for postponement of surgery it will help. what I understand is that the surgery will be postponed to some years by using it to avoid surgery, which may cause some side effects. Now my age is 58 years. I request you to give me some more natural remedies as well as yoga asanas for its cure. Thank you doctor to post this facility for the benefit of the Face Book friends.
ReplyDeletehomeopathic remedy ; take rhododendran -30 c morning 3 to 4 pills
Delete, lycopodium - 30 c night 3 to 4 pills 30 minutes before food for 30 days .before taking this medicines you should take sulphur -30 one dose 3 to 4 pills only in the morning after that you take these medicines this will help u to cure this problem without surgery .
nathural foods which help this problem
botttle gourd juice ,barley water
acupressure points
REN 5 this point is located in the midline of the body 3 finger breadth below the umblicus .press this point with your thumb for 1 to 2 minutes ,press and release manner .
Gomukhasana will prevents and cure this problem .
consumption of watercress herb juice or salad is very hepful to cure this problem
DeleteI am 67 and having Prostate Problem since last 17 years. I am taking Veltam Plus tablet. one tablet at night before sleep. I am having feet base burning sensation and toes are paining. I am also having constipation.
Deletepl guide me.
thank you
Bharat Shah
Dear Madam,
ReplyDeleteMy mother was suferred by Chronic kidney disease past 6 years. Now we are following accupressure treatment past 1year. Good improvement. But last one week she doesnt have sleep and doesnt take any food. Her hemoglobine level is 6. Pl sugest me