PHSYSIOLOGICAL BENEFITS OF YOGA

Physiological benefits of yoga 
- Stable autonomic nervous system equilibrium with a tendency towards parasympathetic nervous system dominance rather than the usual stress induced sympathetic nervous system dominance .
- Respiratory rate normalized
- High blood pressure decreases 
- Pulse rate normalizes 
- EEG - alpha waves increases 
- Galvanic skin response increases
- Cardiovascular efficiency increases 
- Respiratory efficiency increases 
- Gastrointestinal function increases 
- Endocrine glands function normalizes 
- Excretory function improves 
- Musculoskeletal flexibility and joint range of motion increases 
- Posture increases 
- Pain decreases 
- Sleep improves 
- Energy levels increases 
- Weight normalizes 
- Strength and resiliency increases 
- Respiratory amplitude and smoothness increase ,tidal volume increases ,vital capacity increases ,breath holding time increases 


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