POOR MAN 'S MEAT ( SOYA BEAN )
SOYA BEAN PLANT |
SOYA BEAN |
-- It is richest source of protein amongst the plant products .The quality of the soya protein is equal to the meat protein .Soya bean is often used to replace the animal proteins in an individual diet .
- Soya bean is having beneficial polyunsaturated fatty acids ,monounsaturated fatty acids and omega 3 fatty acids .
--Omega 3 fatty acids are essential nutrients which helps to reduce the both heart diseases and cancer .
- It is an excellent source of dietary fiber .
- It is a good source of calcium it helps to strengthen the bones.
-It helps to prevent type 2 diabetes.
-It is rich in iron so it helps to elevate the anemia.
-It contains isoflavones which are beneficial in reducing the risk of various cancers ,osteoporosis and heart diseases.
-It helps for blood coagulation.
-It is a good source of magnesium,selenium ,molybdenum,niacin,pyridoxine and folacin.
-It has low fat with no cholesterol .
-It helps to treat protein deficiency.
-It helps to promote thyroid function.
-It suppress appetite , helps to reduce the body weight.
-It helps to improve the brain function.
-It helps to regulate the bowel movements
-It improves the nerve function.
We can add this highly nutritious vegetable meat to our daily diet in any form.
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