TRIKONASANA(THE TRIANGLE POSE)

'' Tri'' means three,' Kona' means angle. '  This standing asana is the extended triangle pose .so it called trikonasana.
Steps to do 
- Stand erect with the feet ,three feet wide apart .
- Stretch the arms to the sides to be in line with the shoulders .
- Keep the palm facing the ground .
- Bend slowly to the left and touch the ground behind the left foot with left hand .
- Bend the neck slightly to the right and touch to the right shoulder ,and the eyes should see the right hand fingers .
- Stretch the right arm above ,the right and left arms should be perpendicular to the gourd .
- While doing this positions breathing shloud be normal .
- Stand up again and perform the same movement to the left side .
- This asana can be done for 10 to 20 seconds 4 to 5 times can be done on each side .
Benefits of this asana 
 - This will help to increase eye coordination and improves the vision .
- This asana gives very good lateral movements to the spine .
- This asana tone ups the spinal nerves and abdominal organs .
- It helps to improve the digestive power .
- It helps to remove the the constipation .
- This will help to lengthens the legs and corrects the flat feet .
- Those who are suffer from shortening of legs due fracture of hip or thigh bone or bones of the leg will be benefited by this asana .