HEALTH BENEFITS OF CORN OR MAIZE

CORN PLANT
CORN 
 Corn is a delicious ,  the most popular food grain and have originated from Mexico and central America .Corn is available in different colors like red ,brown ,blue ,yellow ,and purple color . It is rich in nutrients which are extremely beneficial to our health it contains,Vitamins like A  ,C ,E ,B1 ( thiamine ) ,B6 ( niacin )   ,dietary fiber ,phosphorus ,magnesium ,manganese ,zinc ,iron ,selenium ,copper ,potassium ,sodium , folates ,protein ,phytochemicals and antioxidants .
- Corn is high in dietary fiber both soluble and insoluble dietary fiber .It helps to reduce the absorption of  cholesterol  in the blood .
 It helps to reduce the irritable bowel syndrome ,diarrhea ,constipation,hemorrhoids  and colon cancer .
 -  Corn is a good source of pantothenic acid ,vitamin B1 ,and protein ,it will prevent psychological disorders  by supporting the functions of brain and adrenal glands .
-  It helps to strengthen the connective tissue in the body because of its manganese content .
- Yellow kernals of corn contains carotinoids which reduce the risk of macular degeneration and supporting better vision .
 -  It contains high amount of carbohydrates which provide more energy  and also ensure proper functioning of the nervous system and brain ,it is also helpful for carbohydrates deficiency.
- It prevents type 2 diabetes and helps to manage the normal sugar levels  in non insulin dependent diabetes .
-  It prevents and cures anemia because it contains B12 ,folic acid ,and iron  significant amount which are essential for formation of new blood cells .
- It prevents hypertension and regulates the blood pressure because of its potassium content .
-Corn is good source of phenolic compounds ,ferulic acid which is is effective in fighting tumors in the breast and liver .
- Corn contains omega 3 fatty acids which helps to prevent heart diseases  and stroke .
- It prevents the growth of cancer cells  because of its lutein ,zeanxanthin ,ferulic acid (the natural antioxidant ).
- Folic acid present in the corn known to prevent neural tube birth defects .
- Corn silk or corn hair is also used in herbal medicines for treating kidney stones ,urinary tract and urinary bladder problems .
- Corn hair will helps to reduce  gout ,arthritis,blood pressure , blood sugar levels in diabetes patients .
-Corn is used in the form of corn flakes,corn oil,corn rava,corn flour,pop corn etc.


Comments

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white...
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec...
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to...
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotect...
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, fl...
Read more