PRANAYAMA FOR PROPER FUNCTIONING OF BRAIN ( NADISHODHAN PRANAYAMA ( OR ) ANULOMA VILOMA ( ALTERANTIVE NOSTRIL BREATHING )

NADISHODHAN PRANAYAMA
Pranayama is the perfect breathing technique  ,that helps to keep the mind calm ,happy , and peaceful .Pranayama is  a part of yoga.All toxins from our body  will eliminated  through pranayama .Nodishodhan pranayama or  alternative nostril breathing is simple ,safe ,beautiful and effective pranayama yoga technique  that will help to proper functioning  of  brain  and nervous system . It is very easy to learn and it has many health benefits .

1 . Sit comfortably on a mat with your spine erect and shoulders relaxed,  keep your eyes closed .
2 . Place your left hand on the knee palms open to the sky  ,thump and index finger gently touching at the tips of the finger . ( chin mudra ) .
3. Place the tip of the index finger and middle finger of the right hand in between the eyebrows .
4. The ring finger and little finger on the left nostril and the thump on the right nostril .
 5. Press your thump down on the right nostril and breathe out gently through the left nostril .
6 . Now breathe in from the left nostril and then press the left nostril  gently with the ring finger and little finger .
7 . Remove the right thump from the right nostril , breathe out from the right .
8 .Breathe in the left nostril and then press the left nostril and exhale from the left .
9 . Now you have completed one round of nadishodan pranayama .
10 . Like that way you have to continue inhaling and exhaling from alternative nostrils .After every exhalation remember to breath in from the same nostril.
11. Complete 9 such rounds by alternative breathing  by each nostrils .  
Benefits of this pranayama 
 - It provides good O2  supply to the brain and it enhances the brain function .
 - It helps to reduce anxiety ,stress ,depression and other mental illness .
- It gives relaxation and removes fatique .
- It boost the energy of the body .
- It removes the CO2  and other physical impurities from the bottom of our lungs .
- It helps to cure the sinus problem , asthma ,allergies and other respiratory problems .
- It helps to improve the functioning of nerves .
- It regulates the body temperature .
 - It enhances the sleep .
 - It helps for proper digestion 
- It helps to rejuvenating the endocrine glands .
 -It energizing the functions of all organ of the body .
Practice this pranayama  daily for  the better health.  















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