PRANAYAMA FOR PROPER FUNCTIONING OF BRAIN ( NADISHODHAN PRANAYAMA ( OR ) ANULOMA VILOMA ( ALTERANTIVE NOSTRIL BREATHING )

NADISHODHAN PRANAYAMA
Pranayama is the perfect breathing technique  ,that helps to keep the mind calm ,happy , and peaceful .Pranayama is  a part of yoga.All toxins from our body  will eliminated  through pranayama .Nodishodhan pranayama or  alternative nostril breathing is simple ,safe ,beautiful and effective pranayama yoga technique  that will help to proper functioning  of  brain  and nervous system . It is very easy to learn and it has many health benefits .

1 . Sit comfortably on a mat with your spine erect and shoulders relaxed,  keep your eyes closed .
2 . Place your left hand on the knee palms open to the sky  ,thump and index finger gently touching at the tips of the finger . ( chin mudra ) .
3. Place the tip of the index finger and middle finger of the right hand in between the eyebrows .
4. The ring finger and little finger on the left nostril and the thump on the right nostril .
 5. Press your thump down on the right nostril and breathe out gently through the left nostril .
6 . Now breathe in from the left nostril and then press the left nostril  gently with the ring finger and little finger .
7 . Remove the right thump from the right nostril , breathe out from the right .
8 .Breathe in the left nostril and then press the left nostril and exhale from the left .
9 . Now you have completed one round of nadishodan pranayama .
10 . Like that way you have to continue inhaling and exhaling from alternative nostrils .After every exhalation remember to breath in from the same nostril.
11. Complete 9 such rounds by alternative breathing  by each nostrils .  
Benefits of this pranayama 
 - It provides good O2  supply to the brain and it enhances the brain function .
 - It helps to reduce anxiety ,stress ,depression and other mental illness .
- It gives relaxation and removes fatique .
- It boost the energy of the body .
- It removes the CO2  and other physical impurities from the bottom of our lungs .
- It helps to cure the sinus problem , asthma ,allergies and other respiratory problems .
- It helps to improve the functioning of nerves .
- It regulates the body temperature .
 - It enhances the sleep .
 - It helps for proper digestion 
- It helps to rejuvenating the endocrine glands .
 -It energizing the functions of all organ of the body .
Practice this pranayama  daily for  the better health.  















Comments

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white corolla with an orange red center
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotective  ,ant
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to  Cure  Gastric ulcer  Constipati
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, flavonoids ,protein , minerals like potassium,calcium,iron,co
Read more