NEGATIVE CALORIE FOOD ( CELERY )

CELERY
CELERY
     
Celery is one of the very common and highly nutritious plant vegetable use around the world which helps to cure various  health disorders . All parts of this plants are having medicinal property .This plant grows up to 1 meter height . The largest producer of this celery is united stated .It is a major plate vegetable  in USA . Celery leaves are strongly flavored  , it is used in salads ,soups burger ,sandwiches ,and used  garnishing for many dishes.Celery contains many vitamins like vitamin A ,vitamin C ,vitamin K ,vitamin B2 and B5 .Minerals like calcium ,potassium ,magnesium ,sodium  and folates .antioxidants ,phytonutrients ,trptopan ,molybdenum amino acids ,beta carotene and dietary fiber .Celery contains very low calories ,100 grams of a celery is having only 14 calories .
 - It gives cardio vascular support ,relaxing the muscles around the arteries and allowing blood vessels to dilate  and regulate the blood pressure also ,because it contains pthalides ,calcium ,potassium and .magnesium .
-    In take of celery  prevents against cancer , Coumarins in celery is very effective in the prevention of cancers like colon cancers ,bladder cancer and stomach cancer .
- Celery promotes a healthy immune system because of its high content of vitamin C ,
- It helps to reduce the blood cholesterol ,the pthalides in celery may also lowers the cholesterol
- It gives good supports to the bones and nervous system .
- Celery extract have to improve the integrity of stomach lining ,decrease the risk of gastric ulcer  and regulate the stomach secretions .
- It helps to cure arthritis because of its anti inflammatory property .
-Celery helps to flush out excess fluid from our body because its sodium and potassium content .
Celery seeds are used to treat colds ,arthritis ,liver and spleen disorders in ayurvedic system of medicine .It helps to reduce in weight because it is having low calorie and rich in dietary fiber .
Raw celery ,juice can be taken for reducing the blood pressure .







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