HEALTH BENEFITS OF SEA BUCK THORN BERRY

SEA  BUCK THORN BERRY
Sea buck thorn berry is a small yellow and orange to red color berry with sour taste ,native to China ,Russia and Mongolia .This fruit is also known throughout the world as sandthorn , sandorn ,and the wonder berry .The botanical name of this fruit is hippophae .They typically grow in dry ,sandy areas .It is also called " holy fruit of  the Himalayas" . Sea buck thorn berry is rich in micro and macro nutrients .This fruit is richest source of vitamin C .( 300 - 1600 mg / 100 g ) which is 4 - 100 times higher than any other vegetable and fruit .More than 200 clinical and scientific studies shown that this fruit contains 190 nutrients ,vitamin B1 ,B2 ,C ,D, K and P ,omega 3 ,omega 6 ,omega 7 and omega 9 essential fatty acids , 42 lipids ,60 anti oxidants ,17 amino acids , 20 mineral elements ,organic acids ,folic acid ,flavonoids , carotenoids ,phenols ,terpenes and tannin.Sea buck thorn berry  fruit  has  lot of medicinal properties.It was used in China for over 12 centuries as a medicine ,respiratory problems ,stomach disorders and good blood circulation. In China many drugs have been developed from this fruit .This fruit  is used in jam ,jellies ,juice ,sports drinks ,ice creams ,cosmetics and medicines . Sea buck thorn juice and oil is highly nutritious .Sea buck thorn oil is approved for clinical use in hospitals in Russia and China .Studies proved that 
- It enhances the immunity power of the body .
- It promotes healthy skin and hair .
- It supports the healthy cardiovascular system.
- It will helps the healthy digestion .
- It enhances the eye health for better vision.
- It fight against cell damaging free radicals  and prevent cancer .
- It helps to relieves sore joints and prevent  joint pains  .
- It providing anti aging  benefits .
- It supports healthy cell reproduction and cell rejuvenation .
- It promotes healthy urogenital lining .
- It support proper brain and nerve function .
- It supports growth and development  of the body .
- It removes fatigue and promotes stamina .
- It regulates the emotions because naturally it contains "Serotonin " 
   a neuro transmitter that helps to regulate emotions .
- It has an anti inflammatory property .
- It regulates the blood sugar levels .
- Sea buck thorn oil is very effective for cuts ,burns ,any kind of skin damage
SEA BUCK THORN BERRY
and for glowing skins .






 .













Comments

  1. Pooja Patel23 June 2017 at 16:01

    Felt great to read such an informative post. Sea buckthorn berries have high nutritional value and provides many health benefits. I have recently written an article about health benefits of Sea buckthorn berry juice. To learn more visit: http://bit.ly/2tIZN7E

    ReplyDelete
  2. Anonymous2 June 2024 at 00:08

    where can i purchase these berries from in the U.K ?

    ReplyDelete

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white corolla with an orange red center
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotective  ,ant
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to  Cure  Gastric ulcer  Constipati
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, flavonoids ,protein , minerals like potassium,calcium,iron,co
Read more