Accupressure Reflexology

According to accupressure principle, the accupressure points that control inner organs of our body lies in the palm and foot. The nerves ends at the fingers and toes. The points that have been mapped in the below pictures having the number indicated represents the body organ related functions.
Right inner foot 
Left Innerfoot
Right Palm
Left Palm
Accupressure Points as marked in the figure 
  1. Brain
  2. Memory related nerves 
  3. Pituitary Gland
  4. Pineal Gland
  5. Head
  6. Throat
  7. Neck
  8. Thyroid and Parathyroid
  9. Spinal Cord
  10. Piles
  11. Prostate gland 
  12. Male Organ
  13. Female Organ
  14. Uterus
  15. Testes
  16. Lymph gland
  17. Hip and knee joints
  18. Urinary Bladder
  19. Intestines
  20. Rectum
  21. Appendix
  22. Gallbladder
  23. Liver
  24. Shoulder
  25. Pancreas
  26. Kidney
  27. Stomach
  28. Adrenal gland
  29. Solar Plexus
  30. Lungs
  31. Ears
  32. Skin
  33. Ear nerves
  34. Nose
  35. Eyes
  36. Heart
  37. Spleen
  38. Thymus glands
  39. Sinus gland
Press the above mentioned points which are present in the foot and palm with your thumb in the manner of press and release for a total time of 15 minutes twice a day for the proper functioning of the corresponding organs. This can be done by ourselves for us without any
  • side-effects
  • free of cost and 
  • simple method to be healthy 
Pressing these points regularly will help
  • enhancing the immune system of our body
  • better blood circulation
  • proper function of endocrine glands
  • feel brisk always
  • getting good sound sleep
  • getting appetite and thirst
  • improving self-confidence
  • prevent the diseases from attacking us. 
   

Comments

Post a Comment

Popular posts from this blog

HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

Image
Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white corolla with an orange red center
Read more

HEALTH BENEFITS OF PONNAVARAI

Image
Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec
Read more

THE BEST VEGETABLE TO TREAT DIABETES - MOMORDICA CYMBALARIA

Image
MOMORDICA CYMBALARIA Momordica Cymbalaria is a medicinal plant belongs to the family of curcurbitaceae found in India .It is a wild crop well known as athalakkai in Tamil ,Karchikai in Kannada ,kasarakaya inTelugu .This plant is a climbing ,branched and striated stem .The roots are woody tuberous and perennial .This plant is allowed to grow along the boundary of fields ,fences and even in the the fields for its fruits  The fruits of this plants are edible and using for preparing various dishes like koottu ,poriyal ,fry ,kulambu ,vaththal ,pickles etc . It is used in various traditional system of medicine for long time for the treatment of diabetes ,rhematism ,ulcer ,skin diseases and diarrhea .The fruit of this plant is having lot of nutrients like vitamin C,calcium ,potassium ,sodium ,antioxidants ,flavonoids  , qucrcetin , saponin ,cucurbitacins ,momordicine ,glycosides etc .It is having hypoglycemic ,hypolipidemic ,cardio protective ,hepatoprotective ,nephroprotective  ,ant
Read more

PATHANEER OR NEERA HEALTH BENEFITS

Image
Pathaneer or Neera Pathaneer or neera is a sweet, cool, delicious, highly nutritious and unfermented fresh beverage from palmyra palm tree. It is an excellent beverage for beating the summer heat. It is a popular summer drink in some parts of our country. Only available at summer season. It is a popular drink in some parts of our country.      Obtaining the sap traditionally involves tapping the top shoots and collecting the dripping juice in hanging earthen pots overnight from palm trees. U sually collection of pots are coated with calcium carbonate to reduce the risk of fermentation. This beverage is called in other languages like pathaneer in Tamil, neera in marathi, thatti kallu in telugu.  Pathaneer is rich in more nutrients like electrolytes, calcium, vitamin B  complex, vitamin C, Phosphate, low calories, low fat, etc.  It is a good Tonic, diuretic, cooling stimulant, laxative, anti-inflammatory. Intake of  this pathaneer is help to  Cure  Gastric ulcer  Constipati
Read more

HEALTH BENEFITS OF BANANA FLOWER

Image
BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, flavonoids ,protein , minerals like potassium,calcium,iron,co
Read more