NATIONAL FRUIT OF CHINA (KIWI FRUIT)
KIWI FRUIT |
KIWI FRUIT |
- It prevent the coronary heart diseases because it contains Omega 3 fatty acids like alpha linolenicacid.
- It regulates the heart rate ,and reduce the high blood pressure with its high content of potassium.
- To protect and repair the body from DNA damage with its numerous amount of phyto nutrients.
- keeping the blood sugar level of diabetic patient under control with its dietary fiber ,trivalent chromium content.
-It protects against muscular degeneration.
-t boost the immune system of the body.
-It enhance the energy levels of body.
-It helps to keep hair ,skin, teeth,nails healthy with its zinc, content.
- It helps for fluid maintenance in the body.
-Taking 1 -2 fruits a day can reduce the blood clots ,and triglycerides and total cholesterol,
-It protect against cancer because of its antioxidant property.
-It helps to produce the red blood cells because of its folic acid content.
-It will help to heal the wounds quickly.
-It will help to incease the iron absorption.
-It prevents constipation.
- It will protecting ,against wrinkling of skin ,hair fall ,colon cancer ,muscular degeneration of of the retina in the eyes,memory loss,weakness of the bones ,alzheimer disease, osteoarthritis, rheumatoid arthritis,asthma ,diabetic ,atherosclerosis ,etc.
-It reduce the risk of autism and developmental disorders in children.
Take this delicious and highly nutritious fruit in the form of juice ,fruit salads,jams jellies,fresh fruit,add with some desserts for healthy life.
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