Mudra For Reducing Blood Cholesterol and obesity(surya mudra)
SURYA MUDRA |
Steps to be practice
1.Sit straight on the yoga mat.
2.Hold your both hands out in front of you.
3.Fold the ring finger of both hands and touch the bottom of the thump finger.
4.Press the thump gently with ring finger.
5.Keep the remaining fingers straight as shown in the figure.
6.Breathing should be normal.
7.Do it for 8 to 12 minutes .
8.Conscenrate wholly on mudra.
Benefits of this mudra
1.It reduces the blood cholesterol.
2.It helps to reduce the body weight.
3.It helps to cure the digestive problems.
4.It enhances the thyroid function.
5.It helps to relieve the anxiety and mental depression.
6.It can also be used to treat common colds and respiratory problems.
7.It is very good for heart diseases.
8.It helps to improve the blood circulation.
This mudra can be done at any time.
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