YOGIC MUDRA FOR INCREASING MEMORY POWER

GYAN MUDRA
Yogic Mudras are the part of yogic postures. Mudras or Gestures expresses and channelize  the cosmic energy within the mind and body.Our body is made up of five elements like earth,water ,fire,air,and space.Our five fingers in hand is representing these elements,According to Pancha bootha thathuvam when these five elements are not in balance we will get various physical and psychological ailments.
Gyan mudra or chin mudra is the best and simple yogic Hastha Mudra for increasing memory power.Gyan mudra is often used while doing meditations.It is an important Mudra for physical and mental health.In sanskrit language "chin" means consciousness ,Mudra means "gesture".

 Method Of Doing Gyan Mudra

  • Touch the  tip of the thump to the tip of the index finger in both hands.
  •  Remaining 3 fingers should be stretched out
  • Keep it for 20 to 30 minutes 
  • You can do it  by sitting ,standing ,lying in the bed ,when ever where ever you get time. 
Regular practice of this Mudra will helps to 
  • Improves memory power
  • Cures psychological problems
  • Reduce anger and depression
  • Prevents Alzheimer's Disease
  • Removes insomnia
  • Good for hysteria
  •  Hypothyriodism
  • Parahypothyroidism
  • Hyperandrenalism
  • Improves the functions of pituitary gland
  •  Removes Drowsiness 
  • Lethargicness 
  • Good for Nervous weakness and 
  • Neuropathy 








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