HEALTH BENEFITS OF MUSTARD GREENS

MUSTARD GREENS
The tasty,spicy,mustard greens are the leaves of the mustard plant.It is originated in Himalayan region of India. It have been consumed for over 5000 years. Today India ,China,Nepal,and Japan are the leading producer of the mustard greens.
Mustard greens are most pungent than closely related greens like kale cabbage and collard greens.Mustard greens are loaded with disease fighting Phytonutrients ,Vitamins like vitamin K,A,E.C,B 6 Copper,,Potassium,folates,iron,manganese,protein,carbohydrate,dietary fiber and antioxidants.
Regular intake of mustard greens will helps to  
  •  Prevent cell damage and DNA mutation detoxify the  oxidative stress because of its antioxidant content. 
  • Detoxify the liver and blood.
  • Lowers the blood cholesterol because of its high fiber content.
  •  Reduce obesity ,
  • Prevents cancer.
  •  Prevents diabetes and controls blood sugar levels. 
  • Prevent heart diseases.
  • Slows down the aging process of brain.
  • Regulates the heart beat and blood pressure because of its potassium content.
  • Smooths bowel movements
  • Prevents colon diseases
  • Improves bone density and blood clotting because it is rich in vitamin K.
  • Reduce PMS cramps
  • Boost Immunity.
  • Protects eyes and skin .
  • Slows the aging aging process.
  • Add this peppery,rich flavor low calorie greens on your daily diet for healthy living.

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