கலோரிகள் இல்லாத இனிப்பான மூலிகை சர்க்கரை துளசி (Stevia Rebaudiana)

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HEALTH BENEFITS OF PAVALAMALLI (NYCTANTHES ARBOR-TRISTIS)

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Pavalamalli Pavalamalli  is a popular medicinal plant having lots of medicinal properties used for treating various diseases in Indian system of  alternative medicines like Siddha, Ayurveda, Naturopathy and Home remedies. This herb belongs to the family of  oleaceae   and native to India, now it is widely distributed in tropical and sub tropical regions of the Asian continent. It is grown as an ornamental plant in the house gardens of Tamil Nadu, India. This herb is commonly known as night flowering jasmine , coral jasmine  in English , Parijata in Sanskrit and  Kannada, Harsingar in Hindi and Bengali, Parijatakam in Malayalam, Parijathak in Marathi, Pavalamalli or Parijatham in Tamil. Pavalamalli is a shrub or a small tree which grows up to 10 meters in height with flaky grey bark. The leaves are opposite, simple which are 6 to 21 cm long and 2 to 6.5 cm broad with entire margin. The flowers are fragrant with five to eight lobed white...
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HEALTH BENEFITS OF BANANA FLOWER

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BANANA PLANT WITH FLOWER   The banana flower is the  flower of banana plant growing under the bunch of  tiny bananas .It is large and maroon colored cone shaped flower with cream colored florets layered inside ,and it is hangs from the bottom of the bunch  of bananas .The banana flower has several alternate names like vazhaipoo ,banana heart and banana blossom .Banana flowers are edible ,highly nutritious,  slightly  bitter  and starchy taste.The banana plant is the largest herbaceous flowering plant.  Botanical name of the banana  plant is musaparadisiaca .The native of this plant is India and southeast  Asia .  Banana flower is used for preparing many recipes like stews ,soups ,salads .stir fry dishes, meat dishes and it can be eaten raw .The florets of the banana flowers need to be cleaned well before they are cooked as a vegetable . It has  a lot of medicinal property .Banana flowers are rich vitamins like C and E, fl...
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HEALTH BENEFITS OF PONNAVARAI

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Ponnavarai is a medicinal herb having lots of curative properties. Botanical name of this herb is senna occidentalis or cassia occidentalis . It belongs to the family of fabaceace . Cassia occidentalis or senna occidentalis is a perennial shrub that grows in tropical and temperate climates. It is mostly found in rainy season in between the plants, roadsides, waste lands all over TamilNadu in India. This plant grows up to height of 3 feet. Its flowers are yellow in color. Other names of this herb are coffee senna, stinking weed, kasundi, mogdad coffee, etc. Seeds of this shrub are commonly used as an adulterant in coffee. The whole plants, seeds, leaves roots has lot of nutrients like apigenin, amodiene, emodin, quercetin, amino acids, volatile oil, oleic acid, tannin, linoleic acid, minerals like magnesium, calsium, iron, etc. The leaves of this herb is very effective in treating obesity and constipation. Take a hand full of leaves, wash it and the cut into small piec...
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MEDICINAL BENEFITS OF MIMUSOPS ELENGI (MAGILA MARAM)

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Mimusops elengi , commonly known as Magila maram (மகிழ மரம்) is an important medicinal herb belonging to Sapotaceae family. Its usage as traditional medicine traces back to the beginning of the history of medicine.  It is a medium sized evergreen, wide-spreading tree found in tropical forests of India, South Asia, Thailand, Burma, Malaysia, China, N orthern Australia, etc.  This tree is very famous for its shade and fragrance. These trees are mainly grown in home gardens and botanical parks. Leaves are glossy and dark green in color, flowers are star-shaped, creamy white in color with pleasant fragrance. These flowers are used to make garlands. This is a sacred tree for Hindus, Buddhists and Jains. Raw fruits are green in color, when it ripens it turns into a yellow to orange color. These eatable fruits are oval shaped, having little flesh with sweetish taste like  Sapodilla.  Seeds are thick greyish black in color. All parts of this plant are used to cu...
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HEALTH BENEFITS OF PUNARNAVA ( BOERHAVIA DIFFUSA )

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BOERHAVIA DIFFUSA  Boerhavia diffusa is  a medicinal ,flowering spreading weed ,widely dispersed  throughout India ,the Pacific and southern parts of united states .It is commonly known as punarnava ,which means rejuvenates the body .Boerhavia diffusa is belongs to the family of nyctaginaceae .This medicinal herb is mostly spread on the ground  as  a weed during the rainy season in India but dries in summer . The leaves are small with whitish color on the lower surface and upper surface is green color .Flowers are very small pinkish and red color .The whole plant has medicinal property ,taste of this herb is bitter and pungent . This herb is called mukaratai saaranai or saranaththi in Tamil ,hog weed in English ,Punaranava in Hindi and Bengali ,Raktakunda in sanskrit ,varshabu in telugu . This plant contains many useful nutrients and phytochemicals like  punarnavoside ,retenoids ,boeravinones , alkaloids vitamin A ,B ,C ,D and E , pottassium ,iron ...
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