PADHA HASTHASANA ( FEET AND HAND POSE )

PADHA HASTHASANA
" Padha " means the foot . "Hastha " means hands .In this asana the hands are touching the foot .Hence it is called padha hasthasana .

 Steps to do this asana 
- - Stand erect with the feet together the heels and big toes touching each other .
-- Raise  your both hands above the head and keep the hands straight .
-- Slowly bend forward and without bending legs .
-- Keeps the both hands palms on the floor by the sides of the feet .
-- Move the head down and touch the knees with your head .
-- Keep the legs straight and should not bend your knees 
-- Breathing should be normal ,
-- Stay in this position for some seconds .
-- Repeat this for 5 to 6 times .

 Benefits of this asana 

 --It is very helpful for gastric problems .
-- It strengthen the stomach muscles and all abdominal organs will toned  by this asana .
-- It activates the liver ,kidney ,spleen and pancreas ,
-- Slipped discs can be adjusted by this asana .
-- It is also prevent the diabetes .
-- It improves the digestion .




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