METHOD AND BENEFITS OF PARVATASANA ( MOUNTAIN POSE )

Steps to do 
PARVATASANA

 - Sit in vajrasana, or padmasana keep  the spine and the neck straight.
- Close your eyes gently and inhale , raising both hands above the head .
- Join the two palms in namaskar mudra .
- Elbows should be straight and hands stretched upwards .
- Breathing should be normal .
- Stay this position for some seconds .
- And return to normal position while exhaling .
- Repeat this for 4 to 5 times .
Benefits of this asana
 - It gives natural massage to the heart and lungs .
-  It is very useful in relieving the lumbar pains ,back pain ,shoulder pain ,knee pain  and ankle pain .
 - It helps to relieve all digestive problems .
- It helps to strengthen the thighs and legs .
- This asana pulls up all the abdominal ,pelvic and side muscles .
- It stretches the spine and ribs .
- It is very good for varicose vein problem .

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