BENEFITS OF MAHA MUDRASANA

Steps to do
 - Sit in vajrasana with back straight .
- Hold the left hand by the right hand at  the back side .
- Slowly bend forward and your fore head should be touch the floor.
- The chest and stomach should be lie on the thighs.
- While doing this your breathing should be normal .
- Stay this position for few seconds and come back to the normal position .
-Repeat this for 3 to 4 times .
Benefits of this Asana
- This asana cures gout ,flat feet and rheumatic pains in knees .
- It relieves the back pain 
- It reduces the belly and strengthen the abdomen muscles .
- It helps to remove all the stomach related problems .
- It improves the functions of pancreas and helps to prevents the diabetes .
- It helps to remove the constipation .
- It strengthens the thighs and legs.
Daily practice this asana for better health.

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