Dr.S.Revathi's Blog

AMLA HIBISCUS FLOWER KARISALANKANNI LEAVES  CURRY LEAVES KADUKKAI  HENA FLOWER        Ingredients  1 . karisalankanni leaves - 30 grams  2 . Hena flower             - 3 bunches  3. hibiscus flower         -  4 number 4 . Amla                      -5 numbers  5 . kadukkai               - 1  6  Curry leaves      - 25 grams  7 . coconut oil            - 1 liter  Method of preparation  - Clean all the ingredients and make a paste all above said ingredients except coconut oil . - Add coconut oil in the pan ,allow it warm . - After few minutes add the paste to it . - Allow it to boil in the low flame for 15 to 20 minutes . - And then allow it to cool . - After that filter this oil and store it in a safe container . You can apply this oil on your hair as a daily hair oil .This  is very good ,  more effective  and best natural oil for hair fall and hair growth .

Asthma is a disease that causes the airways of the lungs to swell and narrow ,leading to wheezing ,cough ,tightness in chest ,chest pain and shortness of breath .The lining of the air passages swells and the muscles surrounding in the air ways become tight .This reduces the amount of air that can pass through air ways . Common asthma trigger s are Dust mites pet animal's hair Cold weather moulds pollen grains common cold stress tobacco smoke Some people have a personal family history of allergies . Common symptoms of asthma are  cough wheezing shortness of breath Severe symptoms like drowsiness, confusion,rapid pulse rate, chest pain, sweating, tightness in chest, decreased level of consciousness and anxiety due to short breath may also occur sometimes. Homeopathic remedy  Homeopathy treats the person as a whole . Homeopathy is the only system of medicine which tries to cure diseases instead of trying to provide symptomatic relief .  Following homeo

DATES TREE  DATES FRUIT  A delicious and highly nutritious dates are cultivated in many countries and used as a staple food for thousands of years .The botanical name of the date is phoenix dactylifera .Dates are one of the very best  ,sweet and versatile foods .Dates packed with lot of nutrients like iron ,folates ,copper ,selenium ,protein carbohydrates ,magnesium ,manganese ,vitamin A ,vitamin B 1 ,B 2 ,B 3 ,B 5 ,B 6 ,vitamin K ,23 types of amino acids ,carotenoids ,flavonoids ,anti oxidants ,zinc ,potassium ,aluminum, ,chromium ,nickel ,lead ,strontium ,cobalt ,arsanic ,barium ,fructose , glucose .,linolenic acid ,linoleic acid and palmitoleic acid . It helps to  It fight against the constipation because of its high dietary fiber content ,which helps  to move  waste smoothly through your colon .  improve the hemoglobin levels and maintain the balance of oxygen  in the blood , because of its iron and folate content .  regulates the heart beat and blood pressure

THUTHUVALAI DOSA   Needed ingredients   1 , Thuthuvalai greens - 75 grams 2 . Black gram dhal - 10 grams  3 . cumin seeds  - 10 grams  4 . Dosa batter  -  7 cups  5 . Green chillies - 2  6 . ghee - one teaspoon  7 . Salt to taste  Method of preparation  - First clean and wash the thuthuvalai greens . - Fry the thuthuvalai greens and green chillies  with ghee . -Add cumin seeds and black gram dhal with fried thuthuvalai and chillies ,grind it well with the help of mixer . - Add this grinded ingredients to the dosa batter . - Mix it well    - Add some salt to taste . - Prepare a dosa with this mixture . This is very excellent and very good  food for asthma patients .It improves the digestive power ,and  it helps to cure cough ,cold ,and asthma . it improves the immunity power .Thuthuvalai is  a medicinal herb . It is used in Indian alternative system of medicines and home remedies  as well as using for preparing food .

LI 20 ,EX 1 ,UB 2 ,LI 4 ,SP 6 These  acupressure points will help to relieve the sinusitis problem .Press this points with your thumb ,press and release manner for 1 to 2 minutes ,morning and evening . LI 20 (Large intestine meridian )  This point is located on the nasolabial groove of the opposite sides .( Either side of the edge of the nose point shown in the figure) EX 1 ( Extra meridian )  This point located between the eyebrows in the midline ( Usually women keep bindi on that place ) EX 1 UB 2 (Urinary bladder meridian ) This point is located on the middle tip of  the eyebrows  ,directly above the depression of the eyes . UB 2 LI 4 ( Large intestine meridian ) This point is located on ,when the fore finger and the thumb are adducted at the highest point of the muscles on the back of the hand . SP 6 ( Spleen meridian ) This point is located on the inside leg , four fingers breadth upwards from the top middle edge of the ankle . SP 6

WATERCRESS PLANT  Watercress is a semi aquatic and aquatic perennial herb usually grows in the banks of slow running streams and rivers in Asia ,America and Europe .It is a oldest leafy vegetable consumed by man . Botanical name of this watercress is Nastuytium officinals .It is a medicinal herb and having many therapeutic values .It has a strong  ,pungent and peppery taste , it is  only added to juices ,salads and other ingredients  The high content of iodine in watercress will prevent and cure thyroid deficiency .  It prevent and cures goiter and it will relieve the symptoms of hypothyroidism .For hypothyroidism you can take this watercress juice or salads which will help the hypothyroid patients to get cure this deficiency .This  is very good and excellent herb for hypothyroidism .Not only this but also it is having amazing health benefits . Watercress is rich in vitamin A ,B complex ,C ,and k ,soluble dietary fiber ,folates ,betacarotene ,calcium ,phosphorous ,iron ,iodine ,

1 , Vallarai juice  .   - It increases the memory power .This is the best memory inducer .   - It helps to remove nerves problem ,It is very good for diabetic neuropathy . VALLARAI 2 .Pudina juice   - It is very good remedy for digestive problems . ( Gas formation ,indigestion ,loss of appetite  )  - It cures acne ,hiccoughs and skin related problems . MINT LEAVES 3 . Amla juice  - It is very good for hair growth ,and  prevent premature graying hair . -  It is very good for anemia ,it helps iron absorption . - It prevents aging and gives beauty to our body . AMLA 4 . Kalyana murungai leaves juice  -  It reduce your body weight and cholesterol . KALYANA MURUNGAI LEAVES 5 . Tulsi juice   - It cures cough ,colds ,asthma ,and sinus problems . TULSI PLANT 6 . Mudakkaththan juice  - It helps to relieves gas problems . -  It cures joint pains . - It cures constipation  MUDAKKATHTHAN LEAVES  7 .Thuthuvalai juice  - It cures cold ,sneezing  , cough an

AJWAIN OR CAROM SEEDS Strongly pungent and aromatic ajwain seeds are one of the common and popular spice found in India and middle East Asia. The scientific name of  these seeds are  trachysperm copticum. This plant is small and annual herb which grows up to 2 to 3 feet height. This seeds are olive green to brown in color. It has similar appearance with cumin seeds. These seeds smell like thyme as it contains thymol and essential oil.  Tese are having many health benefits ,because of that the seeds have been used  long in traditional systems of  Indian medicines like ayurveda, unani, herbal and home remedies. It contains vitamins like thyamine,  riboflavine, niacin, minerals like calcium, phosphorus,iron,protein, dietary fiber, carbohydrates, essential oil , antioxidants and thymol. - It is very effective in stomach problems like indigestion, flatulence, nausea and relieve colic pain in babies because of thymol, a effective chemical present in it. - It is very helpful for pregna

I ngredients: JEERA SEEDS  JEERA WATER  - 5 litres of water  - 5 teaspoons of cumin seeds.  -  Add the cumin seeds to boiling water and boil well. - Allow this water to cool. - Drinking jeera water after the meal is  a tradition in many parts  of Indian households . - Cumin seeds are also known as jeera ,is an important spice  in Indian kitchen for its distinctive flavour and aroma. -  This medicated water is popular in Tamil Nadu and Kerala. - It improves saliva secretion. - It strengthens the stomach muscles. - Drinking jeera water helps in digestion and reduces acidity. - It increases appetite. - It helps to relieve from abdominal gas formation and cure  digestive problems. - It helps to improve immunity power. - It helps in the better enhancement of the pancreas and liver  for their juice secretion. - It helps in lowering blood sugar levels in diabetic patients. - This water increase the production of RBC and eliminate  anemia. - This water has an antiseptic properties.

AMLA   Ingredients   1. Amla                - 10 numbers  2.  Red chillies     - 20 numbers  3 . Black gram dhal  - 25 grams  4 .Mustard seeds  -  5 grams  5 . Asafoetida         - 5 grams  6 . Gingelly   oil -  7 . Salt      -    needed amount  CURRY LEAVES 8.Curry leaves for seasoning  RED CHILLIES  Producer  BLACK GRAM DHAL -  Wash the    amla    and remove the seeds . -  Take  some oil  in the frying pan and add seed removed  amla ,black gram dhal and red chillies to it and fry it well. - After that grind it in the mixer . - Put some oil in the frying pan add mustard seeds ,asafoetida  and curry leaves to it  for  seasoning. - And then add the grinded ingredients to it . - Fry it for 5 minutes . - Now amla chutney is ready . Benefits of this amla chutney  - It helps elevate the anemia and prevent anemia . - It improves digestion  - It improves immunity power and prevent infectious diseases . - It is very good for hair growth ,prevent and rem

World AIDS Day is celebrated on 1 December every year to raise awareness about HIV/AIDS  international   World AIDS Day has the theme: "Getting to zero: zero new HIV infections. Zero discrimination. Zero AIDS-related deaths". The WHO’s focus for the 2013 campaign is improving access to prevention, treatment and care services for adolescents (10-19 years), a group that continues to be vulnerable despite efforts so far.

SASANKASANA (HARE POSE)  Steps to do: Sit in Vajrasana . Slowly raise your arms over the head while exhaling slowly bend forward . Stretch the palms on the floor with abdomen pressing against the thighs . Then bring the face downwards and touch the floor with the fore head without raising the buttocks . Breathing should be slow and then come back to the normal position . Repeat this for 5 to 6 times . Benefits of this asana:   This asana will improve digestion and excellent asana for digestive problems . It tones up the spinal nerves . It helps to relieve the arthritic pain . It helps to strengthen the legs ,thighs get strength and become supple .

 You can ask your doubts regarding health .I will give  proper answer for your questions .

CORN PLANT CORN   Corn is a delicious ,  the most popular food grain and have originated from Mexico and central America .Corn is available in different colors like red ,brown ,blue ,yellow ,and purple color . It is rich in nutrients which are extremely beneficial to our health it contains,Vitamins like A  ,C ,E ,B1 ( thiamine ) ,B6 ( niacin )   ,dietary fiber ,phosphorus ,magnesium ,manganese ,zinc ,iron ,selenium ,copper ,potassium ,sodium , folates ,protein ,phytochemicals and antioxidants . - Corn is high in dietary fiber both soluble and insoluble dietary fiber .It helps to reduce the absorption of  cholesterol  in the blood .  It helps to reduce the irritable bowel syndrome ,diarrhea ,constipation,hemorrhoids  and colon cancer .  -  Corn is a good source of pantothenic acid ,vitamin B1 ,and protein ,it will prevent psychological disorders  by supporting the functions of brain and adrenal glands . -  It helps to strengthen the connective tissue in the body because of

ALOE VERA EDIBLE PART ALOE VERA PLANT   Aloe vera is an incredible and succulent plant ,found in all over the world .It is stemless or very short stem plant growing 60 to 100 cm height spreading by offsets .The leaves are thick and fleshy ,green to grey -green color .Aloe vera has been widely grown as an ornamental plant .Aloe vera contains over 200 active components including vitamins like vitamin  A ,B1 ,B2 ,B3 ,B6 ,B12  ,C and E ,minerals like calcium ,iron ,magnesium ,zinc ,chromium .selenium ,sodium ,potassium ,copper ,manganese ,18 to 22 aminoacids  , enzymes  ,polysaccharides ,phytonutririents  ,anti oxidants and fatty acids like linoleic acid ,linolenic acid ,myristic acid  ,carylic acid  ,olelic acid ,palmitic acid and stearic acid .Aloe vera is filled with a clear gel like substance which contain 90 %  of water . Aloe vera has used by man therapeutically for over 5000 years . It has many medicinal and curative properties because of that , it is used for such wide ra

SOYA BEAN PLANT SOYA BEAN  Soya bean is the only vegetable food that contains all essential amino  acids .It is an alternative for meat . The cost of this bean is less than meat with equal amount of protein ,that is why it is called  poor mans meat .Because of  its cost all people can consume this soya bean .Soya beans are cultivated all over the world .The soya beans are seeds of the plants  ,it is available in the grocery stores .Dried soya beans are generally available in prepackaged containers as well as bulk bins .It has different variety  and different color like white ,black ,brown and blue .Soya beans are processed to various soya products like soy flour ,soymilk ,soy cheese like tofu,fermented products like temped meal makers(soya balls) ,soya oil and  miso . -- It is richest source of protein  amongst the plant products .The quality of the soya  protein is equal to the meat protein .Soya bean is often used to replace the animal proteins in an individual diet . - S

ACALYPHA INDICA ( KUPPAI MENI  PLANT ) AZADIRACHTA INDICA ( NEEM TREE ) SENNA AURICULATA ( AAVARAM POO ) ABUTILION INDICUM (THUTHTHI PLANT ) SOLANUM NIGRUM ( MANATHTHAKKALI PLANT )  SOLANAM NIGRUM ( MANATHTHAKKALI PLANT ) CENTELLA ASIATIA (VALLARAI PLANT ) EVOLUULUS ALSINOIDES  ( VISHNU KIRANTHAI PLANT ) CASSIA FISTULA ( GOLDEN SHOWER TREE )