JEERA WATER ( CUMIN SEEDS WATER )

Ingredients:

JEERA SEEDS 

JEERA WATER 

- 5 litres of water 
- 5 teaspoons of cumin seeds. 
-  Add the cumin seeds to boiling water and boil well.
- Allow this water to cool.
- Drinking jeera water after the meal is  a tradition in many parts  of Indian households .
- Cumin seeds are also known as jeera ,is an important spice  in Indian kitchen for its distinctive flavour and aroma.
-  This medicated water is popular in Tamil Nadu and Kerala.
- It improves saliva secretion.
- It strengthens the stomach muscles.
- Drinking jeera water helps in digestion and reduces acidity.
- It increases appetite.
- It helps to relieve from abdominal gas formation and cure  digestive problems.
- It helps to improve immunity power.
- It helps in the better enhancement of the pancreas and liver  for their juice secretion.
- It helps in lowering blood sugar levels in diabetic patients.
- This water increase the production of RBC and eliminate  anemia.
- This water has an antiseptic properties.
- It improves the kidney function
- It regulates the menstrual cycle in women.
- It will increase the production of breast milk during lactation
- It is very helpful for pregnant woman.
- It aids for common cold and sinus.
- It strengthens the circulatory system.
- It helps to get sound sleep.
- It helps to reduce the urinary problems.
- It helps to regulate the bowl movement.
- This is helps to proper functioning of thyroid gland .
- It helps to prevents growth of free radicals in the body .
- This Water is an excellent source of dietary fiber, iron, copper ,calcium, potassium ,magnesium ,selenium and manganese. 
- This water contains very good amount of the  B complex like  thyamine,riboflavine, nyacin and B6, vitamin A ,C and E.
- These seeds are also rich in many flavanoids and phenolic antioxidants such as carotene, zeaxathin and leutine.
Have this highly nutritious jeera water daily.